Are you seeking a vibrant and nutritious salad that will tantalize your taste buds? Look no further than the Apple, Beet, and Red Cabbage Salad, a culinary masterpiece that combines the sweet crunch of apples, the earthy sweetness of beets, and the peppery tang of red cabbage. This salad is not only visually stunning but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and delicious choice for any occasion. With three variations to choose from, there's something for everyone to enjoy. The classic vinaigrette dressing adds a tangy touch, while the creamy dressing offers a rich and indulgent flavor. And for a vegan-friendly option, the tahini dressing provides a creamy and nutty twist. No matter your preference, this salad is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
RED CABBAGE SALAD WITH APPLE
My Sister Alla's Red Cabbage Salad with Apple is loaded with the best Autumn Ingredients. She sneaks sauerkraut into her salad, making it like a red cabbage slaw. One of our Favorite Red Cabbage Recipes
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 20m
Number Of Ingredients 9
Steps:
- Finely chop cabbage and transfer it to a large mixing bowl.
- Thoroughly squeeze sauerkraut by the fist-fulls to remove excess moisture until you have 1/2 cup of squeezed sauerkraut then add it to the salad bowl.
- Add sliced cucumber and granny smith apple, chopped dill and green onion.
- Drizzle the salad with 4 Tbsp extra virgin olive oil and 1 Tbsp white vinegar and 1/2 tsp sea salt*. Toss the salad well to combine and add more salt and/or vinegar to taste.
Nutrition Facts : Calories 129 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CABBAGE AND BEET SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.
BEET AND CABBAGE SALAD
Grated beets and thinly sliced cabbage are tossed with a sweet and sour caraway vinaigrette.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Grate the beets on the large holes of a box grater into a large bowl. Add the cabbage and set aside.
- Heat the caraway seeds in a small skillet over medium heat, swirling, until toasted and fragrant, 1 to 2 minutes. Add the oil, vinegar and sugar and stir until the sugar melts. Pour over the beet mixture. Season with salt and pepper. Sprinkle the chives over top.
BEET AND APPLE SALAD
Steps:
- Toss the apple, celery and shallots in a bowl with the lemon juice.
- Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.
Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams
RED CABBAGE SALAD WITH APPLES
This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.
Provided by Marianne
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine red cabbage and salt in a bowl and knead with your hands for a few minutes until cabbage is soft. Mix in apples.
- Whisk white balsamic vinegar and honey together in a cup. Whisk in oil. Drizzle over salad, mix well, and set aside for at least 1 hour for flavors to combine.
Nutrition Facts : Calories 165.4 calories, Carbohydrate 27.1 g, Fat 7.1 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 612.7 mg, Sugar 20.9 g
RED CABBAGE, BEETROOT & APPLE SALAD
This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw
Provided by Good Food team
Categories Lunch, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.
Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
APPLE BEET & RED CABBAGE SALAD
This is a Swedish recipe often served at Christmas time. This is very popular throughout Scandinavia Colorful & Tasty
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Apples, Beets & Cabbage.
- Sprinkle with the Lemon Juice and sugar.
- Toss & serve well chilled.
Nutrition Facts : Calories 90.3, Fat 0.2, Sodium 163.2, Carbohydrate 23.2, Fiber 4.2, Sugar 9.4, Protein 1.3
Tips:
- Use a variety of apples: Different apples provide different flavors and textures to the salad. For a sweet and crisp salad, use Granny Smith apples. For a more tart and juicy salad, use Honeycrisp or Pink Lady apples.
- Shred the beets and cabbage finely: This will help them to marinate better in the dressing.
- Use a sharp knife to slice the apples: This will prevent them from browning.
- Make the dressing ahead of time: This will allow the flavors to meld together.
- Serve the salad immediately or store it in the refrigerator for up to 3 days: The salad will keep best if you store it in an airtight container.
Conclusion:
This apple, beet, and red cabbage salad is a delicious and healthy way to enjoy these seasonal vegetables. The salad is packed with vitamins, minerals, and antioxidants. It is also a good source of dietary fiber. The salad is easy to make and can be served as a side dish or a main course.Tips:
- Use a variety of apples: Different apples provide different flavors and textures to the salad. For a sweet and crisp salad, use Granny Smith apples. For a more tart and juicy salad, use Honeycrisp or Pink Lady apples.
- Shred the beets and cabbage finely: This will help them to marinate better in the dressing.
- Use a sharp knife to slice the apples: This will prevent them from browning.
- Make the dressing ahead of time: This will allow the flavors to meld together.
- Serve the salad immediately or store it in the refrigerator for up to 3 days: The salad will keep best if you store it in an airtight container.
Conclusion:
This apple, beet, and red cabbage salad is a delicious and healthy way to enjoy these seasonal vegetables. The salad is packed with vitamins, minerals, and antioxidants. It is also a good source of dietary fiber. The salad is easy to make and can be served as a side dish or a main course.
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