Indulge in a symphony of flavors with this vibrant Antipasto Bean Salad! This delectable dish combines the best of Mediterranean ingredients to create a delightful culinary experience. From the tangy sun-dried tomatoes and Kalamata olives to the hearty chickpeas and crisp bell peppers, every bite is a burst of freshness and zest. Dressed in a zesty vinaigrette, this salad is a symphony of flavors that will tantalize your taste buds. Accompanying this main recipe are three additional variations to suit your preferences: a protein-packed Tuna Antipasto Salad, a creamy Avocado Antipasto Salad, and a vegan-friendly White Bean Antipasto Salad. With so many options to choose from, there's something for everyone to enjoy in this delightful collection of Antipasto Bean Salads.
Check out the recipes below so you can choose the best recipe for yourself!
ANTIPASTO-STYLE WHITE BEAN SALAD
Make and share this Antipasto-Style White Bean Salad recipe from Food.com.
Provided by Sephardi Kitchen
Categories Peppers
Time 20m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all vegetable and herb ingredients in a bowl, mix well.
- Toss with the vinegar, olive oil, salt and pepper.
- Refrigerate several hours, mixing occasionally to blend flavors.
Nutrition Facts : Calories 449.8, Fat 22.1, SaturatedFat 3.1, Sodium 950.1, Carbohydrate 51.1, Fiber 23.1, Sugar 2.6, Protein 16.1
ANTIPASTI SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the salad: To mellow the minced onion, soak it in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.
- Meanwhile, make the dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Put the paste in a bowl and add the orange zest, vinegar, remaining 1 teaspoon salt, and black pepper, to taste. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing.
- Using a handheld mandoline or a knife, cut the fennel lengthwise into long, thin slices. Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing. Scatter the olives and shave the Parmigiano-Reggiano over the top.
ANTIPASTO SALAD
Provided by Sunny Anderson
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Fill a large bowl with a handful of ice and water. Bring a saucepan of salted water to a boil over medium heat. Add the beans and cook until tender but still crunchy, about 3 to 4 minutes. Transfer to an ice bath to cool. Drain beans on paper towels, then cut into 1-inch pieces.
- In a large serving bowl toss together beans, olives, red pepper, onion, cheese, and salami. In a separate bowl whisk in order, the red wine vinegar, sugar, oil and black pepper, to taste. Pour over salad, toss and serve.
ANTIPASTO BEAN SALAD
Make and share this Antipasto Bean Salad recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss red leaf lettuce in medium-sized bowl with dressing.
- Divide among 4 dinner plates.
- Arrange celery sticks, radishes, black beans and artichoke hearts in decorative manner over the top of the tossed lettuce.
- Sprinkle each serving with parmesan cheese.
Nutrition Facts : Calories 140.5, Fat 2.1, SaturatedFat 1, Cholesterol 4.7, Sodium 257, Carbohydrate 21.4, Fiber 7.5, Sugar 1.9, Protein 9.6
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment with different types of beans. There are many different varieties of beans available, so you can find one that you really enjoy.
- Be sure to rinse and drain the beans before using them. This will help to remove any excess starch and make the salad less mushy.
- Add some chopped fresh herbs to the salad for extra flavor. Basil, oregano, and thyme are all good choices.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Antipasto bean salad is a delicious and easy-to-make dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served as a main course or a side dish. Whether you are looking for a quick and easy lunch or a healthy and satisfying dinner, this salad is sure to please.
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