Best 4 Antipasti Di Tonno E Fagioli Recipes
Immerse yourself in the vibrant flavors of Italy with our curated collection of Antipasti di Tonno e Fagioli (Tuna and Bean Appetizers) recipes. These delightful treats are perfect for any occasion, be it a casual get-together or an elegant party. From the classic Tuna and White Bean Salad to the innovative Tuna and Black Bean Bruschetta, each recipe offers a unique taste experience. Indulge in the Mediterranean goodness of Tuna and Cannellini Bean Crostini or savor the rustic charm of Tuna and Chickpea Salad. With a variety of textures, flavors, and colors, these appetizers are sure to tantalize your taste buds and leave your guests asking for more. So, gather your ingredients, put on your apron, and let's embark on a culinary journey through Italy, one appetizer at a time!
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN TUNA & CANNELLINI SALAD
Steps:
- In a large bowl, break up the tuna into large pieces and add the beans.
- In a separate medium size bowl, prepare the dressing by mixing the olive oil, lemon juice, parsley, salt and pepper.
- Mix well and pour over the tuna and beans.
- Add the onion and mix.
- Cover and refrigerate for 15 minutes or till ready to serve.
Nutrition Facts : Calories 498 kcal, Carbohydrate 37 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 775 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
ANTIPASTI DI TONNO E FAGIOLI
A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time.
Provided by quotPink Eyedquot J
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix the vinegar, oil, oregano, mustard, , salt and pepper together in a bowl until combined and fairly viscous. If the dressing is too thick, thin it out with some of the reserved bean liquid.
- Mix the tuna, beans, red onion, celery and garlic into the dressing, breaking the tuna up.
- Refrigerate for at least an hour before serving, but serve at room temperature.
PASTA E FAGIOLI
Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter
Provided by Myles Williamson
Categories Dinner, Lunch, Soup, Starter, Supper
Time 9h20m
Number Of Ingredients 14
Steps:
- Drain the beans and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the onions, carrots and celery.
- Stir in the olive oil, garlic, stock, tomatoes, half a can of water and the miso. Tie the herbs together with kitchen string and add these as well. Season. Cover and cook on low for 6-8 hrs, until the beans are cooked through and all of the veg is really tender.
- Remove and discard the herbs and stir in the pasta. Cover and cook on high for another 30 mins. Add the cavolo nero stalks and leaves and cook for a final 30-40 mins, or until the pasta is cooked through and the greens are tender. Serve scattered with the cheese and drizzled with a little more olive oil, if you like.
Nutrition Facts : Calories 225 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium
TONNO E FAGIOLI (TUNA AND BEANS)
Make and share this Tonno E Fagioli (Tuna and Beans) recipe from Food.com.
Provided by Cluich
Categories Tuna
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes.
- In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna.
- Sprinkle in the scallions, toss well, and serve.
Nutrition Facts : Calories 500.2, Fat 19, SaturatedFat 3.3, Cholesterol 37.7, Sodium 51.3, Carbohydrate 45.1, Fiber 9.9, Sugar 0.5, Protein 37.8
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid any scrambling.
- Fresh ingredients: Use the freshest ingredients possible for the best flavor.
- Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center.
- Use a variety of flavors: This recipe combines the salty flavor of tuna with the sweet flavor of beans and the acidity of tomatoes. You can also add other flavors, such as herbs, spices, and citrus.
- Make it a meal: This recipe can be served as an appetizer or a main course. If you're serving it as a main course, pair it with a side of rice, pasta, or vegetables.
Conclusion:
This Antipasti di Tonno e Fagioli is a delicious and easy-to-make dish that's perfect for any occasion. It's a great way to use up leftover tuna, and it's also a healthy and flavorful option for lunch or dinner. So next time you're looking for a quick and easy recipe, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #lunch #salads #beans #seafood #vegetables #greek #spanish #easy #european #no-cook #refrigerator #beginner-cook #dinner-party #holiday-event #picnic #italian #portuguese #fish #dietary #christmas #comfort-food #inexpensive #tuna #chick-peas-garbanzos #saltwater-fish #onions #taste-mood #savory #to-go #equipment #presentation #served-cold #3-steps-or-less #technique #4-hours-or-less
You'll also love
