Best 2 Annette Syms Low Fat Mango Chicken Recipes

Tantalize your taste buds with the vibrant and delectable Low-Fat Mango Chicken recipe, a culinary creation by the renowned Annette Syms. Prepare to embark on a culinary journey that blends the tangy sweetness of mangoes with the savory richness of chicken, all while maintaining a health-conscious approach. This low-fat rendition of a classic dish promises an explosion of flavors without compromising your dietary goals.

In addition to the Low-Fat Mango Chicken, this article presents a tantalizing array of complementary recipes that will elevate your culinary repertoire. Discover the secrets to crafting a refreshing Mango Salsa, perfect for adding a burst of flavor to grilled meats, fish, or tacos. Learn how to transform ordinary chicken breasts into succulent Mango Chicken Skewers, ideal for backyard barbecues or as a healthy on-the-go snack. And for a delightful side dish, explore the recipe for Steamed Green Beans with Mango Butter, where the vibrant flavors of mango harmonize perfectly with the crispness of green beans.

Check out the recipes below so you can choose the best recipe for yourself!

ANNETTE SYM'S LOW FAT MANGO CHICKEN

Annette Sym's Low Fat Mango Chicken image

A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes.

Provided by bluemoon downunder

Categories Chicken

Time 22m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1 small onion, diced
1 teaspoon garlic, crushed
700 g chicken breasts, skin removed and cut into strips
1 teaspoon curry powder
2 teaspoons chicken stock powder
2 tablespoons tomato paste
1 cup evaporated skim milk
1 teaspoon coconut essence
500 ml mango nectar
2 tablespoons cornflour
1 (425 g) can mangoes, sliced, drained

Steps:

Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
Add chicken and sauté for 5 minutes, or until nearly cooked.
Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
Stir in milk and coconut essence.
Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
Add the drained mango slices.
Serve with your favourite boiled rice or pasta.
VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.

Nutrition Facts : Calories 322.6, Fat 11.5, SaturatedFat 3.3, Cholesterol 76.4, Sodium 174.8, Carbohydrate 26.4, Fiber 2.6, Sugar 21.7, Protein 29.1

HEALTHY MANGO CHICKEN

Healthy Mango Chicken image

Make and share this Healthy Mango Chicken recipe from Food.com.

Provided by elisabeth.garrett

Categories Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

15 ounces chicken breasts, cooked
1 large red bell pepper
1 large green bell pepper
10 ounces white mushrooms
1 white onion
3 garlic cloves
2 mangoes, ripe
2 tablespoons fish sauce
3 tablespoons light soy sauce
1 tablespoon brown sugar
1 lime, juice of, squeezed
1 dash red chili pepper flakes
1 dash kosher salt
3 1/2 cups brown rice, cooked

Steps:

Dice the raw chicken, spray the pan with PAM and cook until tender, remove from heat.
Dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
In a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar. Simmer and stir on low heat until flavors meld.
Serve all over brown rice.

Nutrition Facts : Calories 616.8, Fat 10.2, SaturatedFat 2.6, Cholesterol 45.4, Sodium 1045.1, Carbohydrate 105.4, Fiber 6.9, Sugar 17.2, Protein 27.2

Tips:

To save time, use pre-cooked chicken or chicken that has been roasted or grilled ahead of time.
If you don't have mango chutney, you can substitute a mixture of chopped mango and a little bit of honey or sugar.
To make the dish even more flavorful, you can add a teaspoon of grated ginger or a pinch of chili powder to the marinade.
Serve the chicken with rice, quinoa, or your favorite side dish.
For a healthier option, use chicken breast instead of chicken thighs.
If you don't have time to marinate the chicken, you can simply cook it in the mango sauce without marinating it first.
This dish can be made ahead of time and reheated when ready to serve.

Conclusion:

Annette Sym's Low-Fat Mango Chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal or a casual get-together. The combination of sweet and savory flavors is sure to please everyone at the table. With its simple ingredients and quick cooking time, this recipe is a great option for busy cooks. So next time you're looking for a healthy and flavorful chicken dish, give this recipe a try. You won't be disappointed!