Best 3 Andrew Weils Curried Cauliflower Soup Recipes
**Andrew Weil's Curried Cauliflower Soup: A Delightful Fusion of Flavors and Health Benefits**
Indulge in a culinary journey with Andrew Weil's Curried Cauliflower Soup, a delectable and nutritious dish that tantalizes the taste buds while promoting overall well-being. This creamy and flavorful soup is a symphony of aromatic spices, fresh vegetables, and the natural sweetness of cauliflower, all harmoniously blended to create a comforting and satisfying meal.
Additional enticing recipes featured in this article include a zesty Lemon-Herb Roasted Chicken, a vibrant Thai Green Curry with Tofu, and a refreshing Cucumber-Avocado Salad, all meticulously crafted to provide a balanced and wholesome dining experience. Embark on a culinary adventure and discover the perfect balance between taste and nourishment with this collection of delectable recipes.
EASY CURRIED CAULIFLOWER SOUP
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.
Provided by Stacey Dodd
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g
CURRIED CAULIFLOWER SOUP
It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams
CURRIED CAULIFLOWER SOUP
A simple, delicious soup for cold winter days.
Provided by ACARROLL3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
- Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!
Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g
Tips:
- Use a variety of vegetables: This will give your soup more flavor and nutrients. In addition to cauliflower, you can add carrots, celery, onions, potatoes, or any other vegetables you like.
- Roast the vegetables before adding them to the soup: This will help to caramelize them and bring out their natural sweetness.
- Use a good quality curry powder: This is the key to making a flavorful soup. Look for a curry powder that is made with a variety of spices, including cumin, coriander, turmeric, and fenugreek.
- Don't be afraid to experiment: There are many ways to make curried cauliflower soup. You can adjust the amount of curry powder, add different vegetables, or even use a different type of milk or broth. Feel free to experiment until you find a soup that you love.
Conclusion:
Curried cauliflower soup is a delicious, healthy, and easy-to-make soup. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious bowl of curried cauliflower soup that the whole family will enjoy.
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