Best 4 Amazing Tofu Parmesan Recipes

**An Explosion of Flavor: Discover a Symphony of Tofu Parmesan Recipes**

Embark on a culinary journey where tofu takes center stage, transformed into a delectable masterpiece with a crispy, golden-brown crust and a tender, flavorful interior. Experience the magic of tofu parmesan, a versatile dish that can be tailored to your preferences with a variety of recipes that cater to different dietary needs and taste buds. Whether you're a seasoned vegan, a flexitarian seeking meatless options, or simply a lover of innovative cuisine, this collection of tofu parmesan recipes promises an unforgettable gastronomic experience. From classic preparations to creative twists, each recipe offers a unique interpretation of this beloved dish, ensuring that every bite is a symphony of flavors and textures.

Check out the recipes below so you can choose the best recipe for yourself!

TOFU PARMESAN SUBS

Tofu Parmesan Subs image

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 14-ounce can crushed tomatoes
1 clove garlic, smashed
8 fresh basil leaves, torn
Kosher salt and freshly ground pepper
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 large egg
1 12-ounce package firm tofu, drained and sliced into 8 pieces
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
1/4 cup shredded part-skim mozzarella cheese
1/2 pound baby spinach (about 8 cups)

Steps:

Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

TOFU PARMIGIANA

Tofu Parmigiana image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

TOFU PARMESAN

Tofu Parmesan image

Make and share this Tofu Parmesan recipe from Food.com.

Provided by Leona L.

Categories Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 lb firm tofu, cut into 1/2 slices
1 small onion, chopped
2 cloves garlic, chopped
2 cups tomatoes, crushed or diced
1 teaspoon oregano
1 teaspoon rosemary
1/4 cup mozzarella cheese or 1/4 cup cheddar cheese
1 tablespoon parmesan cheese
salt and pepper

Steps:

In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
Add the remaining oil and fry onion and garlic till tender.
Add tomatoes and spices, simmer for 15 mins.
Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
Bake at 350 for 20-25 mins, uncovered.
Enjoy!

AMAZING TOFU PARMESAN

Amazing Tofu Parmesan image

I have been a vegetarian for only 2 months now and wanted to find a recipe that would make tofu taste good! After looking at many recipes I came up with this which combines what I think are the best parts of many recipes. I didn't measure the ingredients so I will give estimates here which will work but feel free to adjust to your personal taste. This really is a special recipe in my opinion that even meat lovers will enjoy.

Provided by Reggies Mom

Categories < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

350 g extra firm tofu (I buy organic)
4 tablespoons soy sauce
4 tablespoons olive oil
1 teaspoon minced garlic
1 egg, lightly beaten
1/2 cup flour
1/2 cup nutritional yeast flakes
24 ounces of your favourite spaghetti sauce (or homemade)
1/2 cup canola oil (for frying tofu)
1 cup mozzarella cheese (or whatever kind you like)
parmesan cheese

Steps:

Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
Bake at 400 degrees for 20 minutes.
Serve with a crisp salad or pasta.

Tips:

Choose extra-firm tofu. It will hold its shape better during cooking.
Press the tofu before cooking. This will help remove excess water and make the tofu crispier.
Slice the tofu into thin, even pieces. This will help them cook evenly.
Coat the tofu in a flavorful marinade before cooking. This will help add flavor and prevent the tofu from drying out.
Cook the tofu over medium heat until it is crispy on the outside and tender on the inside. Don't overcrowd the pan, or the tofu will steam instead of fry.
Serve the tofu with your favorite dipping sauce. Marinara, pesto, or ranch dressing are all great options.

Conclusion:

Tofu parmesan is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and calcium, and it can be made with a variety of different ingredients. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, tofu parmesan is sure to please.