In this article, we'll guide you through the delightful journey of creating Amaranth Ricotta and Greens Pancakes. These delectable pancakes are a harmonious blend of flavors and textures, showcasing the goodness of amaranth, ricotta cheese, and an array of vibrant greens. The amaranth flour lends a nutty flavor and a boost of protein, while the ricotta cheese adds a creamy richness. The inclusion of greens, such as spinach, kale, or arugula, infuses the pancakes with a refreshing burst of color and essential nutrients. We'll also present variations of this recipe, including a vegan version, a gluten-free option, and a savory variation featuring sundried tomatoes and pesto. These versatile pancakes can be enjoyed for breakfast, lunch, or dinner, making them a perfect addition to your culinary repertoire. So, gather your ingredients, prepare your cooking tools, and let's embark on this delicious adventure together!
Let's cook with our recipes!
GREEN PANCAKE
Steps:
- In a high-speed blender, combine the milk and herbs and blend until very smooth. Add the eggs, flour, olive oil, salt and a few turns of pepper and blend until smooth.
- Heat a large nonstick skillet over medium heat and coat with a little butter or oil. Pour in about 1/3 cup batter and cook until set on the bottom, about 2 minutes; you'll know it's ready to flip when it lifts easily off of the skillet. Flip and cook until set on the other side, about another minute. Top with desired toppings. If topping with cheese, it's best to sprinkle it on as soon as you flip the crepe over, so that it has time to get melty!
AMARANTH PANCAKES
These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a griddle over medium heat.
- Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
- Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 50.9 g, Cholesterol 46.5 mg, Fat 3.9 g, Fiber 5.2 g, Protein 8.6 g, SaturatedFat 0.9 g, Sodium 185.2 mg, Sugar 5.5 g
Tips:
- To make gluten-free pancakes, use gluten-free flour instead of all-purpose flour.
- If you don't have ricotta cheese, you can substitute it with cottage cheese or Greek yogurt.
- To make the pancakes more flavorful, add herbs and spices such as basil, oregano, garlic powder, or onion powder to the batter.
- For a sweeter pancake, add a tablespoon of honey or maple syrup to the batter.
- To make the pancakes more crispy, cook them over medium-high heat and flip them only once.
- Serve the pancakes with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
Amaranth ricotta and greens pancakes are a delicious and nutritious breakfast option. They are packed with protein, fiber, and vitamins, and they can be made gluten-free. With their unique flavor and texture, these pancakes are sure to become a family favorite. So next time you're looking for a healthy and satisfying breakfast, give amaranth ricotta and greens pancakes a try!
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