Best 3 Almost Famous Green Bean Fries Recipes
**Indulge in Crispy and Flavorful Almost Famous Green Bean Fries: A Culinary Delight for Health-Conscious Foodies**
Discover the tantalizing world of Almost Famous Green Bean Fries, a guilt-free indulgence that combines taste and health in perfect harmony. This culinary creation elevates the humble green bean to new heights, transforming it into a crispy and flavorful snack or side dish. Get ready to embark on a flavor journey with three distinct recipes that cater to every palate: the Classic Seasoned Fries, the Spicy Buffalo Fries, and the Parmesan Garlic Fries. Each recipe takes you on a unique taste adventure, ensuring that there's something for everyone to enjoy.
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
GREEN BEAN "FRIES"
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
- Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.
GREEN BEAN FRIES WITH SPICY MAYO
Satisfy your craving for crunchy French fries but skip the guilt with these addictive air-fried green beans. Coated with a tasty panko-Parmesan crust, these crisp-tender "fries" are served with a spicy Sriracha mayo for dipping. Serve in place of French fries with a burger, or as an appetizer at your next party.
Provided by NicoleMcmom
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Wash green beans and dry thoroughly.
- Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.
- Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray.
- Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.
- Repeat Steps 4 and 5 to coat and air-fry the remaining beans.
- Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.8 g, Cholesterol 101.5 mg, Fat 15.2 g, Fiber 2.1 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 640.2 mg
Tips:
- For the perfect green bean fries, choose fresh, firm green beans. Avoid limp or bruised beans.
- To achieve crispy fries, coat the green beans evenly in the batter. Make sure the batter is not too thick or too thin.
- For extra flavor, add your favorite seasonings to the batter. Garlic powder, onion powder, paprika, and cayenne pepper are all great options.
- To prevent the fries from sticking together, make sure the oil is hot enough before adding them to the pan. The ideal oil temperature is between 350°F and 375°F.
- Don't overcrowd the pan when frying the green beans. This will cause the oil temperature to drop and the fries will not cook evenly.
- To ensure that the fries are cooked through, fry them until they are golden brown and crispy. This usually takes about 3-4 minutes.
- Serve the green bean fries immediately with your favorite dipping sauce. Ranch dressing, ketchup, or honey mustard are all classic choices.
Conclusion:
Almost Famous Green Bean Fries are a delicious and healthy snack or side dish that is perfect for any occasion. They are easy to make and can be customized to your liking. With a crispy coating and a tender interior, these fries are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and tasty snack, give Almost Famous Green Bean Fries a try.
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