Best 2 Almond Butter Energy Bites With Date Coconut Recipe By Tasty Recipes
Indulge in a delightful explosion of flavors with these Almond Butter Energy Bites, where wholesome ingredients unite to create a symphony of taste and nutrition. Crafted with a blend of almond butter, dates, coconut, and a hint of honey, these bite-sized treats are a perfect grab-and-go snack for busy mornings or a post-workout refuel. Each energy bite is a delightful fusion of chewy, nutty, and subtly sweet textures that will tantalize your taste buds. Discover the ultimate convenience of these no-bake energy bites that require only 10 minutes of prep time, making them an ideal snack for busy individuals. Embrace a healthier lifestyle with these gluten-free, vegan, and refined sugar-free energy bites that cater to various dietary preferences.
Alongside the Almond Butter Energy Bites, the article presents a collection of equally enticing recipes that cater to diverse tastes and dietary needs. Dive into the rich, chocolatey goodness of the No-Bake Chocolate Energy Bites, where cocoa powder and dark chocolate chips blend harmoniously with oats, peanut butter, and honey. Experience the tropical delight of the Coconut Energy Bites, where shredded coconut, pineapple, and macadamia nuts create a taste of paradise in every bite. For those seeking a zesty kick, the Lemon Energy Bites infuse a burst of citrusy freshness with lemon zest and juice, perfectly balanced by the sweetness of dates and honey. Discover the wholesome goodness of the Peanut Butter Energy Bites, where creamy peanut butter joins forces with oats, honey, and chia seeds for a satisfying and protein-packed snack.
COCONUT ALMOND ENERGY BITES
5 ingredient energy bites loaded with a sweet and salty flavor from shredded coconut, dates, crunchy almonds, and a hint of sea salt. These are the perfect healthy snack as they contain NO refined sugars!
Provided by Marzia
Categories Desserts
Time 20m
Number Of Ingredients 6
Steps:
- Soak the dates in a bowl with hot water and allow to soften for just a few minutes. Remove the dates from the water and wipe them with a kitchen towel.
- Pulse 1/2 cup of almonds in a food processor if you want the energy bites to have a smooth texture and 3/4 cup of almonds if you want a more crunchy texture. You want them to break down into smaller pieces. If you used 3/4 cup of almonds, remove 3 tablespoons of pulsed almonds to a bowl, set aside.
- Add the 1/2 cup of shredded coconut, almond butter, sea salt, and any optional seeds, along with the dates to the food processor and continue to pulse until a soft dough ball forms. Taste and add additional salt to taste. Remove the dough ball to a bowl and add the reserved 3 tablespoons of pulsed almonds (if using). Roll the dough into small balls - you'll get about 12-16 pieces. Then roll the energy balls in the remaining 1/2 cup of shredded coconut. Place on a baking sheet and allow to harden in the refrigerator or freezer. Transfer to an airtight container and store in the refrigerator or freezer.
ALMOND, COCONUT AND DATE BITES
Who says healthy snacks can't be indulgent? These bites are packed with fiber and heart-healthy fats, but they're also sweet, crunchy and delicious. Whip up a batch and pop them in the fridge so you'll be ready the next time you're in need of a snack-time boost.
Provided by Food Network Kitchen
Time 20m
Yield 15 servings (about 30 bites)
Number Of Ingredients 8
Steps:
- Place the dates in a medium bowl and cover with warm water (about 100 degrees F). Let sit for 2 minutes. Drain well and place in a food processor with the oats, almonds, flax seeds and 1 teaspoon salt. Process until the oats and almonds are minced, about 2 minutes. Add 1/2 cup coconut flakes, the almond butter and cacao nibs and blend until fully incorporated, scraping the sides of the food processor down as needed, 1 to 2 minutes.
- Shape the mixture into 2 tablespoon-sized balls (a 1-ounce scoop works well here). Once all of the mixture has been shaped, place the remaining 1/4 cup of coconut flakes in a small bowl and roll each ball in the coconut flakes to fully coat. Store in an air-tight container for up to 2 weeks in the refrigerator.
Tips:
- Use a food processor to quickly and easily combine the ingredients for the energy bites.
- If the mixture is too dry, add a little bit of honey or maple syrup to help it come together.
- If the mixture is too wet, add a little bit of coconut flour or almond flour to help absorb the moisture.
- Roll the energy bites into 1-inch balls and place them on a parchment paper-lined baking sheet.
- Chill the energy bites in the refrigerator for at least 30 minutes before serving to help them firm up.
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These almond butter energy bites are a delicious and healthy snack that are perfect for on-the-go. They are made with simple, wholesome ingredients and are packed with protein, fiber, and healthy fats. They are also gluten-free, dairy-free, and vegan. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these energy bites are a great option. So next time you are looking for a healthy and satisfying snack, give these almond butter energy bites a try. You won't be disappointed!
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