Indulge in a culinary journey with Allegro Sea Bass, a delectable dish that tantalizes taste buds with its exquisite flavors. Prepared with fresh sea bass fillets, this recipe offers a choice of two tantalizing sauces: a zesty Ginger Lime Sauce and a rich Almond Caper Sauce. The Ginger Lime Sauce bursts with citrusy brightness, combining the tang of ginger with the refreshing zest of lime, while the Almond Caper Sauce offers a nutty, savory complement to the delicate fish. Both sauces elevate the mild flavor of the sea bass, creating a harmonious balance of flavors. Accompanied by sautéed vegetables, this dish provides a healthy and satisfying meal that is perfect for any occasion.
Here are our top 9 tried and tested recipes!
STEAMED SEA BASS IN HOT BEER AND GINGER LIME SAUCE
Historically, Beijing relied upon the neighbouring provinces of Hebei, Tianjin and Shandong for its seafood and other fresh produce, which because of the transportation involved were preserved using various drying methods. However, today with modern transportation, produce from Shandong can arrive in the markets in Beijing within a day and fresh catches such as sea bass are a prized restaurant dish. A particularly popular dish is steamed fish served in a soy and spring onion hot oil, which originated from southern China where steaming is a common cooking technique. I have made my version of steamed sea bass cooked with a beer sauce. Try it with rice and my garlic oyster mushrooms.
Provided by Food Network
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 12
Steps:
- To make the bass: Either drape some of the ginger and spring onion strips across the fish or tuck them within the scores in the skin. Then, stuff the rest inside the cavity of the fish. Set the bass on a heatproof plate or dish and pour over the rice wine or sherry. Place the plate inside a large bamboo steamer and cover. Then, secure the steamer on top of a pan of boiling water, making sure the water does not touch the base of the steamer. Steam the fish for 8 to 10 minutes, depending on the size of the fish, until its flesh flakes when poked with chopsticks. Turn off the heat and leave the fish in the steamer.
- To make the sauce: Heat the groundnut oil in a large pan or wok. Add in the ginger, and stir-fry for a few seconds, then add the lime zest, followed by the beer, and soy sauce. Stir and, as the liquid comes to the boil, add the spring onions and cilantro. At this point, switch off the heat immediately.
- Remove the plate and fish from the bamboo steamer, pour the sauce over the fish, and serve immediately with some steamed rice.
- If you don't have a large enough steamer, place the fish on a heatproof plate, and put on a roasting rack in a pan. Put the pan in the oven, and carefully pour boiling water into the pan. Cover with foil, and cook for 8 to 10 minutes at 400 degrees F, or until the flesh flakes when poked and has turned opaque.
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
Categories Citrus Ginger Roast Low Carb Quick & Easy Lime Bass Healthy Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
- Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
Steps:
- Preheat the oven to 500°F. Mix the lime juice, soy sauce, cilantro, ginger, and shallot with 3 teaspoons of oil in a small bowl. Season the sauce with salt and pepper.
- Brush a 9-inch-diameter glass pie dish with the remaining 2 teaspoons oil. Arrange the fish in the prepared dish; turn to coat. Sprinkle with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast the fish until just opaque in center, about 12 minutes. Top the fish with the remaining sauce and serve.
SEA BASS WITH GINGER LEMON PESTO AND JICAMA SALSA
Steps:
- Preheat oven to 400 degrees F.
- For the ginger lemon pesto: Add ginger, lemon zest, parsley, and olive oil in a food processor. Process until pureed. Season with salt and pepper, to taste.
- For the jicama salsa: Combine jicama, papaya, pepper, jalapeno, cilantro, and lemon juice and mix well. Set aside.
- Coat the fish with ginger lemon pesto and wrap in banana leaves. Place on a baking sheet and bake for approximately 10 minutes. Serve with Jicama Salsa.
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
STRIPED BASS WITH GINGER-LIME SAUCE
This colorful and spicy fish dish incorporates traditional Thai and Vietnamese ingredients.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 12
Steps:
- Smash 1 garlic clove. Halve 1 chile lengthwise. Cut 1/2 inch off ginger, and grate remaining 1 inch. Mix these with chile paste on cutting board; mince together to form a paste; transfer to a bowl. Stir in fish sauce, lime juice, sugar, and 2 tablespoons water. Thinly slice remaining chiles diagonally; julienne remaining 1/2 inch ginger; add to bowl. Thinly slice remaining garlic; set aside.
- Cut fillets in half crosswise. In a large non-stick skillet, heat oil over high heat. Add fillets, skin side down; scatter sliced garlic over fish. Cook until just cooked through and very crisp on the outside, 2 to 3 minutes per side. Transfer to a platter; pour sauce over fish; sprinkle with scallions, carrots, and cilantro.
GLAZED SEA BASS WITH GINGER BUTTER SAUCE
Categories Milk/Cream Fish Ginger Bake Bass White Wine Honey Bon Appétit Utah
Yield Serves 4
Number Of Ingredients 13
Steps:
- For sauce:
- Combine wine, shallots and ginger in heavy small saucepan over high heat. Boil until liquid is reduced to 1/4 cup, about 5 minutes. Add cream and boil until liquid is reduced by half, about 3 minutes. Remove from heat.
- For fish:
- Mix soy sauce, honey and rice vinegar in another heavy small saucepan. Mix water and cornstarch in small bowl until smooth. Add to soy sauce mixture. Stir mixture over medium heat until glaze boils and thickens slightly, about 2 minutes. Remove from heat. Cool glaze to room temperature. (Sauce and glaze can be prepared 1 day ahead. Cover separately and refrigerate.)
- Preheat oven to 350°F. Arrange fish on small baking sheet. Brush with some of glaze. Bake until opaque in center, about 15 minutes. Remove from oven. Bring remaining glaze to boil. Spoon glaze over fish.
- Meanwhile, bring sauce to simmer. Remove from heat. Gradually add butter to sauce, whisking just until melted. Strain. Season with salt and pepper.
- Spoon sauce onto 4 plates, dividing equally. Top with fish and serve.
SEA BASS WITH LIME GINGER SAUCE
Make and share this Sea Bass with Lime Ginger Sauce recipe from Food.com.
Provided by ChrisMc
Categories Bass
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate the zest from the lime and extract the juice.
- Combine the zest and juice with the ginger, soy sauce, oil, garlic, red pepper, and black pepper.
- Coat the fish with the sauce and broil or grill 3-4 minutes per side, rebasting several times.
QUICK OVEN ROASTED GINGER SCALLION LIME SEA BASS
A twist on an epicurious.com recipe. So quick and flavorful. Serve with jasmine rice or some type of asian green such as bok choy.
Provided by TheBostonBean
Categories Bass
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 500°F.
- Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.
- Brush oven proof glass dish with 2 tsp oil.
- Arrange fish in dish.
- Spoon sauce over fish, leaving enough to drizzle over when serving.
- Roast fish for 12 minutes until opaque.
- Top with remaining sauce.
Tips:
- Use fresh ingredients whenever possible. This will result in a more flavorful dish.
- Don't be afraid to experiment with different flavors. The combination of ginger, lime, and cilantro in this sauce is classic, but you can also try adding other herbs and spices, such as basil, mint, or lemongrass.
- Be careful not to overcook the sea bass. It should be cooked until it is just opaque in the center. Overcooked fish is dry and tough.
- Serve the sea bass immediately with the ginger-lime sauce. The sauce is best when it is hot and fresh.
Conclusion:
Allegro sea bass with ginger-lime sauce is a delicious and healthy dish that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its bright and flavorful sauce, this dish is sure to impress your family and friends.
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