Best 4 All About The Heart Salad Recipes
**Heart Salad: A Refreshing and Wholesome Dish**
Heart salad, also known as hearts of palm salad, is a refreshing and light dish perfect for summer gatherings, potlucks, or as a side dish for grilled meats. It features the mild and delicate flavor of hearts of palm, a vegetable harvested from the inner core of certain palm trees. This salad typically combines hearts of palm with other crisp vegetables like celery, cucumber, and radishes, adding a delightful crunch and texture. Dressed in a tangy vinaigrette or a creamy mayonnaise-based dressing, heart salad offers a balance of flavors and a vibrant presentation, making it a popular choice for various occasions. Additionally, this versatile dish can be easily customized with different ingredients, such as cherry tomatoes, avocado, or crumbled cheese, to suit diverse tastes and preferences. Whether you prefer a classic recipe or a modern twist, the heart salad recipes in this article provide a range of options to satisfy your culinary desires.
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
PALM HEART SALAD
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
ALL ABOUT THE HEART SALAD
Make and share this All About the Heart Salad recipe from Food.com.
Provided by brynda
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, arrange the hearts of romaine and the hearts of palm.
- Toss in the cherry tomatoes.
- Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon juice and olive oil.
- Mix well, and pour over salad when ready to serve.
- Season with salt and pepper, and garnish with reserved zest.
Nutrition Facts : Calories 322.8, Fat 22.7, SaturatedFat 3.1, Sodium 333.9, Carbohydrate 28.1, Fiber 15.7, Sugar 9.9, Protein 9.9
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will make a big difference in the flavor of your salad. Look for tomatoes that are firm, but not too hard, and have a deep red color.
- Use a variety of colors and textures: To make your salad more visually appealing and interesting, use a variety of colors and textures. Some good options include cherry tomatoes, grape tomatoes, heirloom tomatoes, and yellow or orange tomatoes. You can also add other vegetables, such as cucumbers, bell peppers, and onions, for a more complex flavor.
- Don't overdress your salad: A good salad dressing can enhance the flavor of your salad, but it's important not to overdo it. A light vinaigrette or a simple olive oil and vinegar dressing is usually all you need.
- Serve your salad immediately: Salads are best when served immediately after they are made. This will help to prevent the vegetables from wilting and the dressing from becoming watery.
Conclusion:
A heart salad is a refreshing and delicious way to enjoy fresh, seasonal vegetables. It's a perfect side dish for grilled meats or fish, or it can be served as a light lunch or dinner. With so many different variations to choose from, there's sure to be a heart salad recipe that everyone will enjoy.
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