Best 2 Algerian Flafla Bell Pepper Salad Recipes
Algerian flafla salad is a North African dish made with colorful bell peppers, tomatoes, onions, and cucumbers, then tossed with a flavorful dressing made of olive oil, vinegar, garlic, cumin, and paprika. It's a refreshing and healthy salad that's perfect for a light lunch or as a side dish. In this article, we'll explore two delicious variations of Algerian flafla salad: the classic version and a spicy version with the addition of harissa. Both recipes are easy to make and packed with fresh, vibrant flavors. Whether you're looking for a healthy and refreshing salad or a flavorful side dish, Algerian flafla salad is sure to hit the spot.
Here are our top 2 tried and tested recipes!
ALGERIAN FLAFLA (BELL PEPPER SALAD)
This dish is great for summer meals. Bell peppers are roasted and then twice-cooked with other vegetables to make a sweet and rich treat. Serve with a baguette, and use the bread as your fork, Algerian-style.
Provided by jacqueline senouci
Categories Salad Vegetable Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Place the whole peppers on aluminum foil. Bake until the skin is spotted black and the peppers are soft, 30 to 45 minutes, turning the peppers once if necessary.
- Remove peppers from the oven and set aside to cool for 10 minutes. Peel off the skin and remove the stem and seeds. Chop the roasted peppers into half-inch pieces.
- Heat the olive oil in a skillet over medium heat. Stir in the onion and cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes. Add the garlic, salt, and pepper; stir in the chopped peppers and tomato. Cook over medium heat, stirring occasionally, until the tomato is soft and the mixture is well incorporated, about 5 minutes.
Nutrition Facts : Calories 52.6 calories, Carbohydrate 5.2 g, Fat 3.6 g, Fiber 1.8 g, Protein 1 g, SaturatedFat 0.5 g, Sodium 3.7 mg, Sugar 2.7 g
ALGERIAN FLAFLA (BELL PEPPER SALAD)
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Place the whole peppers on aluminum foil. Bake until the skin is spotted black and the peppers are soft, 30 to 45 minutes, turning the peppers once if necessary.
- Remove peppers from the oven and set aside to cool for 10 minutes. Peel off the skin and remove the stem and seeds. Chop the roasted peppers into half-inch pieces.
- Heat the olive oil in a skillet over medium heat. Stir in the onion and cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes. Add the garlic, salt, and pepper; stir in the chopped peppers and tomato. Cook over medium heat, stirring occasionally, until the tomato is soft and the mixture is well incorporated, about 5 minutes.
Tips:
- Choose fresh, ripe bell peppers. Look for bell peppers that are firm and have a vibrant color.
- To roast the bell peppers, you can use a grill, broiler, or oven. If using a grill, preheat it to medium-high heat. If using a broiler, preheat it to the highest setting. If using an oven, preheat it to 400°F (200°C).
- Once the bell peppers are roasted, let them cool slightly before handling them.
- Remove the stems and seeds from the bell peppers. Then, cut them into strips or cubes.
- For the dressing, use a good quality olive oil and vinegar. You can also add some lemon juice, garlic, and herbs.
- To make the salad, combine the roasted bell peppers, chickpeas, tomatoes, cucumbers, onions, and parsley in a bowl.
- Pour the dressing over the salad and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
Algerian Flafla Bell Pepper Salad is a delicious and healthy dish that is perfect for a summer meal. It is also a good source of vitamins, minerals, and fiber. This salad is sure to please everyone at your table. So next time you are looking for a new and exciting salad recipe, give Algerian Flafla Bell Pepper Salad a try.
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