Best 2 Alberta Flank Steak Recipes
**Feast Your Taste Buds on Alberta Flank Steak: A Culinary Journey Awaits**
Indulge in a tantalizing culinary adventure with our Alberta flank steak recipes, a delectable selection of dishes that showcase the versatility and bold flavors of this cut of beef. Embark on a taste sensation as you explore a range of preparations, from classic grilled steaks to innovative marinades and flavorful sauces. Whether you prefer a simple yet satisfying meal or an elaborate feast, our recipes cater to every palate and skill level. Discover the secrets to grilling the perfect steak, achieving tender and juicy results every time. Experiment with tantalizing marinades that infuse the beef with a symphony of herbs, spices, and zesty citrus. Learn the art of creating flavorful sauces that elevate the steak to new heights, adding richness and complexity to each bite. Prepare to tantalize your taste buds and embark on a culinary journey that will leave you craving more.
ALBERTA FLANK STEAK
"There are thousands of great, elaborate recipes for Alberta beef," said John Korobanik, food editor of the Edmonton Journal. "But often the tastiest result comes from keeping it simple." He recommended we picnic on his mother-in-law's recipe, "deliciously simple but well worth the lack of effort. It takes the best of Alberta beef and turns it into a mouth-watering reward." With the "reward," as John put it, be sure to serve horseradish, to add to slices of the meat on a bun or on a plate with other foods. Taken from joycesfinecooking.com Posted for ZWT II '06
Provided by Cynna
Categories Steak
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
- Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
- Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
Nutrition Facts : Calories 498.9, Fat 34.4, SaturatedFat 8.7, Cholesterol 115.7, Sodium 1601.9, Carbohydrate 3, Fiber 0.3, Sugar 0.6, Protein 39.1
ALBERTA FLANK STEAK
Make and share this Alberta Flank Steak recipe from Food.com.
Provided by MeliBug
Categories Steak
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
Nutrition Facts : Calories 450.7, Fat 32.2, SaturatedFat 7.5, Cholesterol 58.1, Sodium 1585.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.6, Protein 33
Tips:
- Choose the right cut of steak: Flank steak is a thin, flavorful cut that is best cooked quickly over high heat. Look for a flank steak that is at least 1 inch thick and has a good amount of marbling.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. You can use a simple marinade made with olive oil, garlic, and herbs, or you can get more creative with your marinade. Just be sure to marinate the steak for at least 30 minutes, or up to overnight.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it gets a nice sear on the outside and stays tender on the inside. You can cook the steak in a grill pan, on a grill, or in a hot oven.
- Let the steak rest before serving: Once the steak is cooked, let it rest for a few minutes before serving. This allows the juices to redistribute throughout the steak, making it more tender and flavorful.
Conclusion:
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. Follow these tips to cook the perfect flank steak every time, and you'll be sure to impress your friends and family. Whether you're grilling, pan-searing, or roasting, there's a recipe in this article that's sure to please everyone at your table.
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