Best 4 Al Dente Green Beans In Soy Garlic Sauce Recipes
Craving a quick and flavorful side dish? Look no further than these Al Dente Green Beans in Soy Garlic Sauce! Bursting with umami flavor, these green beans are stir-fried until crisp-tender and coated in a savory sauce made with soy sauce, garlic, ginger, and sesame oil. This easy-to-make dish is not only delicious but also incredibly nutritious, packed with essential vitamins and minerals.
In addition to the classic Al Dente Green Beans in Soy Garlic Sauce, this article also features two other tempting recipes sure to satisfy your taste buds. For those who prefer a bit of a kick, the Spicy Szechuan Green Beans offer a delightful blend of heat and flavor, thanks to the addition of chili peppers and Szechuan sauce. And for a unique twist, the Garlic Butter Green Beans combine the classic flavors of garlic and butter with a touch of lemon zest, resulting in a dish that is both savory and refreshing.
Whether you're a seasoned home cook or just starting out, these Al Dente Green Beans recipes are sure to impress. With their vibrant colors, enticing aromas, and delicious flavors, they're the perfect addition to any meal. So gather your ingredients, heat up your wok or skillet, and get ready to whip up a side dish that will leave you craving more!
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE
Provided by Tyler Florence
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
- Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
- Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.
SPICY GARLIC-SESAME GREEN BEANS
These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.
Provided by France C
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
- Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg
ARKANSAS GREEN BEANS
My family would drink the sauce to this green bean dish, if I would let them! Your family will never look at Green Beans the same again. These beans are sweet and savory and smell fabulous in the oven.
Provided by KamiShay
Categories Side Dish Vegetables Green Beans
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the drained green beans in a 9x13 inch baking pan.
- Cook bacon in a microwave on microwave-safe plate for 2 minutes until slightly cooked. Lay the bacon on top of the green beans.
- Combine the brown sugar, melted butter, soy sauce, and garlic powder in a small bowl. Pour the butter mixture over the green beans and bacon. Bake uncovered in the preheated oven for 40 minutes.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 15.9 g, Cholesterol 19.2 mg, Fat 7.4 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 735.7 mg, Sugar 10.6 g
Tips:
- Choose young, tender green beans for the best flavor and texture.
- Trim the ends of the green beans, but leave them whole.
- Blanch the green beans in boiling water for 2-3 minutes to retain their bright green color.
- Prepare the soy garlic sauce while the green beans are blanching.
- Stir-fry the green beans in a hot wok or skillet until they are tender and slightly charred.
- Add the soy garlic sauce to the green beans and cook for another minute or two.
- Serve the green beans immediately over rice or noodles.
Conclusion:
Al dente green beans in soy garlic sauce is a quick and easy side dish that is packed with flavor. The green beans are blanched to retain their bright green color and then stir-fried in a savory soy garlic sauce. This dish is perfect for a weeknight meal or a potluck.
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