Best 3 Air Fryer Zucchini And Mushrooms Recipes
If you're looking for a healthy and flavorful side dish or appetizer, you'll love this collection of air fryer zucchini and mushroom recipes. Air frying is a great way to cook these vegetables because it allows them to get crispy on the outside while remaining tender on the inside. Plus, it's a much healthier way to cook than deep frying, as it uses little to no oil. This collection includes recipes for classic air fryer zucchini and mushrooms, as well as more creative dishes like zucchini and mushroom fritters and stuffed zucchini boats. With something for everyone, this collection is sure to please even the pickiest of eaters. The recipes are easy to follow and include step-by-step instructions and helpful tips. So what are you waiting for? Grab your air fryer and let's get cooking!
Here are our top 3 tried and tested recipes!
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
AIR FRYER MUSHROOMS
Transform your mushrooms from ho-hum to tasty with just a few basic ingredients.
Provided by Bren
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Combine mushrooms, avocado oil, soy sauce, garlic granules, salt, and pepper in a bowl; toss to coat. Transfer to the air fryer bowl.
- Cook mushrooms in the air fryer for 10 minutes, shaking occasionally.
Nutrition Facts : Calories 152 calories, Carbohydrate 4.5 g, Fat 14.4 g, Fiber 1.3 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 172.2 mg, Sugar 1.9 g
AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION
This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
- Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.
Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg
Tips:
- For crispy zucchini and mushrooms, use a variety of sizes and shapes. This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper before air frying. This will help them brown and caramelize.
- Air fry the vegetables in a single layer. This will help them cook evenly and prevent them from steaming.
- Shake the air fryer basket halfway through cooking. This will help the vegetables cook evenly.
- Serve the zucchini and mushrooms immediately with your favorite dipping sauce.
Conclusion:
Air fryer zucchini and mushrooms are a healthy and delicious side dish that can be enjoyed as part of a main meal or as a snack. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious dish that the whole family will enjoy.
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