Best 5 Air Fryer Zucchini Recipes
Craving a crispy, flavorful snack or side dish without the guilt? Look no further than Air Fryer Zucchini! This collection of recipes offers a variety of ways to prepare this healthy vegetable in your air fryer, resulting in a crispy, tender, and delicious treat. From classic Air Fryer Zucchini Chips to creative Air Fryer Zucchini Fries and even a mouthwatering Air Fryer Zucchini Parmesan, these recipes cater to every taste and preference. Get ready to elevate your zucchini game and enjoy a delightful culinary experience with these air fryer zucchini recipes.
Here are our top 5 tried and tested recipes!
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
AIR FRYER ZUCCHINI CURLY FRIES
Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
- Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
- Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
- Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.
Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g
AIR FRYER ZUCCHINI FRITTERS
Fresh zucchini is mixed with common household ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Squash Zucchini
Time 1h
Yield 7
Number Of Ingredients 12
Steps:
- Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place in the sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeno until combined.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place about 1/2 cup bread crumbs into a shallow plate or pie dish. Divide fritter batter into 7 portions. With oiled hands, gently roll each portion into balls. The batter will be very wet. Gently roll in the bread crumbs to cover on all sides. Continue with the rest of the batter. Pat the fritters slightly so excess bread crumbs fall off.
- Air fry fritters in 2 batches until browned, about 15 minutes per batch.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 11.3 g, Cholesterol 31.6 mg, Fat 5 g, Fiber 1.2 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 307.1 mg, Sugar 2 g
GUILT-FREE AIR FRYER RANCH ZUCCHINI CHIPS
Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.
Provided by fabeveryday
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine flour, salt, and pepper in a bowl.
- Pour ranch dressing into a bowl.
- Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
- Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.
- Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 16.5 g, Cholesterol 12.5 mg, Fat 17.8 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 3.4 g, Sodium 522.2 mg, Sugar 2.5 g
CRISPY AIR FRYER ZUCCHINI CHIPS
When the garden is overflowing with zucchini, give this zucchini chips recipe a try. Cooking them in the air fryer makes the chips crispy with very little oil. Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. Enjoy by themselves or with your favorite dipping sauce....
Provided by Kitchen Crew
Categories Vegetables
Time 18m
Number Of Ingredients 6
Steps:
- 1. Slice zucchini into slices, about 1/4-inch thick each. Sprinkle salt on top and bottom. This helps draw out the moisture. Let slices sit about 15 minutes.
- 2. Blot the moisture with a paper towel.
- 3. In a bowl, whisk the eggs.
- 4. In another bowl, mix the Panko and bread crumbs together.
- 5. Dip the zucchini slices into the egg and then the bread crumb mixture.
- 6. In a single layer, place the zucchini slices in the air fryer basket. Spray with olive oil.
- 7. Fry at 390 degrees for a total of 8 minutes. Flip the slices after 4 minutes. Spray the other side with more olive oil. Continue cooking for the remaining 4 minutes.
- 8. Enjoy!
Tips:
- Use a variety of zucchini. You can use any type of zucchini for this recipe, but some varieties work better than others. Look for firm, bright green zucchini that are about 6 inches long. Avoid zucchini that are too large, as they will be more difficult to cook evenly.
- Cut the zucchini into uniform pieces. This will help them cook evenly. If you are using a mandoline, be sure to use the same setting for all of the zucchini slices.
- Coat the zucchini slices in oil. This will help them crisp up in the air fryer. You can use olive oil, avocado oil, or even cooking spray.
- Season the zucchini slices with your favorite spices. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Cook the zucchini slices in a single layer. This will help them cook evenly. If you have to cook the zucchini slices in batches, be sure to shake the basket between batches.
- Cook the zucchini slices until they are tender and slightly browned. This will usually take about 5-7 minutes. Be sure to check the zucchini slices regularly to prevent them from overcooking.
Conclusion:
Air fryer zucchini is a delicious and healthy side dish that can be enjoyed by people of all ages. It is easy to make and can be customized to your liking. With a little creativity, you can create a variety of different air fryer zucchini recipes that will keep you coming back for more.
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