Best 3 Air Fryer Roasted Veggies Recipes
Air fryer roasted veggies are a delicious and healthy way to enjoy your favorite vegetables. They are crispy on the outside and tender on the inside, and they are packed with flavor. This article provides recipes for three different air fryer roasted veggie dishes: classic roasted vegetables, Parmesan roasted vegetables, and spicy roasted vegetables. Each dish is easy to make and can be tailored to your own taste preferences. With the air fryer, you can enjoy roasted vegetables that are perfectly cooked and packed with flavor without all the added oil and grease.
**Classic Roasted Vegetables:** This recipe is a great way to enjoy a variety of vegetables. Simply toss your favorite vegetables with olive oil, salt, and pepper, and then air fry them until they are tender and browned.
**Parmesan Roasted Vegetables:** These vegetables are coated in a flavorful Parmesan cheese mixture before being air fried. The Parmesan cheese adds a delicious crispy coating to the vegetables.
**Spicy Roasted Vegetables:** These vegetables are coated in a spicy chili powder mixture before being air fried. The chili powder adds a delicious kick of heat to the vegetables.
No matter which recipe you choose, you are sure to enjoy these delicious and healthy air fryer roasted veggies.
AIR FRYER ROASTED VEGETABLES
How to roast vegetables in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
- Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
- Preheat air fryer to 360°F (180°C).
- Drain the soaked vegetables, and pat all the vegetables dry.
- Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
- Place firm vegetables in air fryer basket and air fry for 5 minutes.
- While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
- After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
- Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.
Nutrition Facts : Calories 207 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 952 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
AIR-FRYER POTATO WEDGES
I love these air-fryer potato wedges because the outside gets golden brown and crispy while the interior stays fluffy and tender. Try them with steak, roasts or even burgers. -Linda Rock, Stratford, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Cut each potato lengthwise in half. Cut each half into 3 wedges. In a large bowl, drizzle potatoes with oil; toss to coat. Combine the remaining ingredients. Add to potatoes; toss to coat., In batches, arrange potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown and tender, 15-20 minutes.
Nutrition Facts : Calories 152 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 382mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
Tips for Perfect Air Fryer Roasted Veggies:
- Choose vegetables that are evenly sized for even cooking.
- Toss vegetables in a light coating of oil, salt, and pepper before air frying.
- Use a high heat setting (400°F or higher) for a crispy exterior and tender interior.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Roast vegetables until they are tender and slightly charred, about 10-15 minutes.
- Season with additional herbs, spices, or a drizzle of sauce before serving.
Conclusion:
Air fryer roasted veggies are a healthy and flavorful side dish or snack. They are easy to make and can be customized to your liking. With a variety of vegetables to choose from and endless seasoning options, the possibilities are endless. So next time you're looking for a quick and easy way to get your daily dose of vegetables, give air fryer roasted veggies a try. You won't be disappointed!
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