Indulge in the tantalizing flavors of Mustard-Crusted Pork Tenderloin, perfectly cooked in an air fryer. This succulent dish combines tender pork, a zesty mustard coating, and a medley of roasted vegetables, offering a delightful symphony of flavors. Alongside the tenderloin, roasted potatoes and green beans complete this flavorful meal, making it a wholesome and satisfying culinary experience. Get ready to embark on a culinary journey with this air-fryer pork tenderloin, where convenience meets delectable taste.
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AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS
Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
Provided by Soup Loving Nicole
Categories Pork Tenderloin
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
- Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
- Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
- Slice tenderloin and serve with potatoes and green beans.
Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- Tenderizing the Pork: Pounding or tenderizing the pork tenderloin helps break down the fibers, resulting in a more tender and juicy final product.
- Seasoning the Pork: Use a flavorful blend of spices and herbs to coat the pork tenderloin. This will create a delicious crust and infuse the meat with flavor.
- Using an Air Fryer: An air fryer is a great way to cook the pork tenderloin. It circulates hot air around the food, resulting in even cooking and a crispy crust.
- Cooking the Vegetables: Toss the potatoes and green beans with olive oil, salt, and pepper before air frying. This will help them roast evenly and develop a slightly caramelized exterior.
- Serving the Dish: Serve the pork tenderloin with the roasted potatoes and green beans. Drizzle any remaining mustard sauce over the pork and vegetables.
Conclusion:
This Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The pork tenderloin is juicy and flavorful, while the potatoes and green beans are roasted to perfection. The mustard sauce adds a tangy and zesty flavor to the dish. With minimal prep and cleanup, this recipe is sure to become a favorite in your household.
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