MOCK CONDENSED CREAM OF CHICKEN SOUP - MODIFIED AHA
Entered for safekeeping. Diabetics and heart patients need to watch their carbs and their sodium, but they still need to eat, and cream of chicken soup is satisfying and useful for other recipes. This has been adapted from the American Heart Association Low-Fat, Low-Cholesterol Cookbook of 1989. This will replace one can of condensed cream of chicken soup.
Provided by KateL
Categories Chicken Breast
Time 16m
Yield 1 1/3 cups
Number Of Ingredients 9
Steps:
- In a small pan over medium-high heat, heat stock and bay leaf until liquid simmers.
- Add chicken. When stock begins to simmer again, reduce heat to simmer.
- Cover and simmer about 5 minutes, or until chicken is no longer pink. Remove from heat. Remove chicken from stock and reserve for step 8.
- In a small saucepan over medium heat, heat oil. Add flour, stirring constantly for about 1 minute.
- Gradually add the stock (with the bay leaf), milk, Butter Buds and pepper, stirring constantly until mixture thickens, about 2-3 minutes.
- Removed from heat. Remove and discard bay leaf.
- Pour soup into a blender and blend until smooth.
- Add cooked chicken and garlic powder to blender, and blend until pureed.
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RX Rayhan
[email protected]I'm not a vegetarian, but I love this soup. It's a great way to get a meatless meal.
Elias El Hajj
[email protected]I'm allergic to gluten and I'm so glad I found this recipe. It's gluten-free and it tastes just as good as the regular version.
cabdulaahi maxamed
[email protected]This soup is a great way to get your kids to eat their vegetables.
cabdifitaax axmed
[email protected]I've been using this soup for years and I love it! It's so easy to make and it always turns out great.
Jahid hossain
[email protected]This soup is a great way to use up leftover vegetables.
Mohsin Mahar
[email protected]I'm not a fan of this soup. I found it to be too bland and watery.
Snow White
[email protected]This soup is a great pantry staple. It's shelf-stable and can be used in a variety of dishes.
Chitra Bahadur
[email protected]I've used this soup in a variety of dishes, including casseroles, soups, and stews. It always adds a delicious flavor and creaminess.
King Ahmee
[email protected]This soup is a great way to add flavor to your dishes without all the fat and calories of regular condensed cream of chicken soup.
1P clipped
[email protected]I used this soup to make a chicken pot pie and it turned out great! The soup was creamy and flavorful and the chicken was tender and juicy.
Riyad Gaming
[email protected]This mock condensed cream of chicken soup is a lifesaver! I'm allergic to chicken, so I can't use regular condensed cream of chicken soup. This recipe is a great substitute. It's easy to make and tastes just as good as the real thing.