**Air Fryer Mushrooms: A Healthier Way to Indulge in a Crunchy, Flavorful Treat**
Mushrooms, with their meaty texture and umami flavor, have long been a culinary favorite. Whether sautéed, grilled, or roasted, these versatile fungi offer a delightful addition to various dishes. Introducing a healthier and more convenient way to enjoy this culinary gem: air fryer mushrooms. This innovative cooking method harnesses the power of hot air circulation to achieve a crispy, golden-brown exterior while retaining the mushrooms' succulent interior. Air fryer mushrooms are not only a healthier alternative to deep-fried mushrooms, but they are also incredibly easy to make. With just a few simple ingredients and minimal preparation, you can have a delectable snack or side dish ready in minutes. This article features three tempting air fryer mushroom recipes, each offering unique flavors and textures to suit your taste preferences. From the classic Air Fryer Garlic Butter Mushrooms, bursting with garlicky goodness, to the tangy and herbaceous Air Fryer Lemon Herb Mushrooms, and the spicy and smoky Air Fryer Buffalo Mushrooms, there's a recipe here to satisfy every palate. Get ready to elevate your mushroom-cooking game and discover a healthier way to enjoy this delicious ingredient.
AIR FRYER MUSHROOMS
Transform your mushrooms from ho-hum to tasty with just a few basic ingredients.
Provided by Bren
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Combine mushrooms, avocado oil, soy sauce, garlic granules, salt, and pepper in a bowl; toss to coat. Transfer to the air fryer bowl.
- Cook mushrooms in the air fryer for 10 minutes, shaking occasionally.
Nutrition Facts : Calories 152 calories, Carbohydrate 4.5 g, Fat 14.4 g, Fiber 1.3 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 172.2 mg, Sugar 1.9 g
AIR FRYER FRIED MUSHROOMS
Air-fried mushrooms that are crispy on the outside and juicy on the inside. Don't forget the ranch dressing for dipping!
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Mushrooms
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Beat eggs in a bowl. Combine flour, all bread crumbs, kosher salt, onion powder, garlic powder, pepper, paprika, and seafood seasoning in a separate bowl.
- Dip mushrooms first in eggs, then in seasoned flour. Dip back into the eggs and into the seasoned flour again. Place on a plate.
- Place a batch of mushrooms in the air fryer basket, making sure none are overlapping. Spray with nonstick cooking spray. Cook for 6 minutes. Shake basket and spray any chalky spots with nonstick cooking spray. Cook for 6 minutes more. Repeat with remaining mushrooms.
Nutrition Facts : Calories 144.4 calories, Carbohydrate 24.3 g, Cholesterol 69.8 mg, Fat 2.9 g, Fiber 1.6 g, Protein 7.5 g, SaturatedFat 0.8 g, Sodium 540.4 mg, Sugar 1.8 g
CRISPY OYSTER MUSHROOMS IN THE AIR FRYER
I have fried mushrooms. I have air-fried various mushrooms. These are hands down the crispiest and most flavorful fried mushrooms I have ever had. Serve with ranch dressing if desired.
Provided by Soup Loving Nicole
Categories Mushroom Appetizers
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Place oyster mushrooms in a bowl and pour buttermilk on top. Toss to coat mushrooms with buttermilk and marinate for 15 minutes.
- Meanwhile, add flour, salt, pepper, garlic powder, onion powder, paprika, and ground mustard to a large resealable zip-top bag. Seal and shake until evenly combined.
- One at a time, take a mushroom out of the buttermilk mixture and drop in the seasoned flour. Toss to coat and transfer to a plate. Once all mushrooms are coated, repeat the breading step until all mushrooms are breaded twice and set them on another plate.
- Spray the basket of the air fryer with nonstick cooking spray. Spread out breaded mushrooms in the basket of the air fryer in one layer, making sure not to overcrowd (you will need to do this in batches).
- Air-fry mushrooms for 4 minutes. Liberally brush mushrooms with vegetable oil and air-fry for 4 minutes more. Using tongs, flip the mushrooms over and cook 2 minutes more. Repeat with remaining mushrooms
Nutrition Facts : Calories 278.6 calories, Carbohydrate 42.3 g, Cholesterol 2.5 mg, Fat 8.3 g, Fiber 2.4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 652.6 mg, Sugar 3.8 g
Tips:
- To ensure even cooking, cut the mushrooms into uniform slices or pieces.
- For a crispy texture, toss the mushrooms in a light coating of olive oil or melted butter before air frying.
- Season the mushrooms with your favorite herbs and spices for added flavor. Some popular options include garlic powder, onion powder, paprika, salt, and pepper.
- To prevent overcrowding and promote even cooking, work in batches if necessary.
- Keep an eye on the mushrooms during cooking to avoid overcooking. Cooking time may vary depending on the type and thickness of the mushrooms.
- For a more tender texture, marinate the mushrooms in a mixture of olive oil, soy sauce, and garlic for at least 30 minutes before cooking.
- Serve the air-fried mushrooms immediately as a side dish or appetizer. They can also be added to salads, sandwiches, or wraps.
Conclusion:
Air frying is a quick and easy way to prepare delicious and healthy mushrooms. With just a few simple ingredients and a few minutes of cooking time, you can enjoy tender, juicy mushrooms that are packed with flavor. Whether you prefer them crispy or tender, seasoned or plain, air-fried mushrooms are a versatile and satisfying snack or side dish. So next time you're looking for a healthy and flavorful way to cook mushrooms, give air frying a try. You won't be disappointed!
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