Best 2 Air Fryer Keto Pork Chops Recipes

Calling all pork chop lovers! Are you ready to take your taste buds on a flavor-packed journey with our collection of air fryer keto pork chop recipes? Say goodbye to boring and dry chops, and hello to juicy, succulent, and crispy creations that will rock your keto world. From classic comfort food to globally inspired flavors, our recipes cater to every palate and preference.

Get ready to indulge in our signature Garlic Butter Pork Chops, where the aromatic blend of garlic, butter, and herbs transforms ordinary chops into a culinary masterpiece. Or, embark on a Mediterranean adventure with our tangy Lemon Herb Pork Chops, featuring a vibrant marinade that infuses the meat with a burst of citrusy freshness.

For those who crave a bit of heat, our Spicy Pork Chops with Avocado Crema will set your taste buds ablaze. The fiery combination of chili powder, cumin, and cayenne pepper is perfectly balanced by the creamy and cooling avocado crema, creating a symphony of flavors.

But wait, there's more! Our Asian-Inspired Pork Chops offer an exotic twist, with a sweet and savory marinade made from soy sauce, ginger, and honey. And for a truly satisfying meal, our Parmesan Crusted Pork Chops combine crispy parmesan cheese with tender pork, resulting in a golden-brown and irresistibly cheesy delight.

Each recipe is carefully crafted to deliver maximum flavor and satisfaction, while staying true to your keto lifestyle. So, fire up your air fryer, select your favorite recipe, and prepare to savor the most delicious and keto-friendly pork chops you've ever tasted.

Here are our top 2 tried and tested recipes!

AIR FRYER KETO PORK CHOPS

Air Fryer Keto Pork Chops image

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Provided by Yoly

Categories Main Dish Recipes Pork Pork Chop Recipes Boneless

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

4 each boneless pork chops, 1/2-inch thick
1 pinch salt and ground black pepper to taste
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
1 serving avocado oil cooking spray

Steps:

Season pork chops with salt and pepper on both sides.
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g

KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER

Keto Pecan-Crusted Pork Chops in the Air Fryer image

This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!

Provided by Allrecipes

Categories Main Dish Recipes Pork Pork Chop Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
1 pinch ground cloves
salt and ground black pepper to taste
1 large egg
1 ½ cups finely chopped raw pecans
4 bone-in pork chops, 3/4-inch thick
cooking spray
1 tablespoon chopped fresh parsley

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.

Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g

Tips:

Choose the right pork chops: Look for chops that are about 1-inch thick and have a good amount of marbling. This will help ensure that they are juicy and flavorful.
Season the pork chops well: Use a combination of salt, pepper, garlic powder, and onion powder to season the chops. You can also add other herbs and spices to taste.
Cook the pork chops in a single layer: This will help them cook evenly and prevent them from steaming.
Preheat the air fryer to the desired temperature: This will help the pork chops cook quickly and evenly.
Cook the pork chops for the recommended time: Don't overcook the pork chops, or they will become dry and tough.
Let the pork chops rest before serving: This will help the juices redistribute throughout the meat and make them more tender.

Conclusion:

Air fryer keto pork chops are a quick, easy, and delicious way to enjoy a keto-friendly meal. They are perfect for a weeknight dinner or a weekend lunch. Serve them with your favorite keto-friendly sides, such as roasted vegetables, mashed cauliflower, or a green salad.