Best 4 Air Fryer General Tsos Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey with our tantalizing General Tso's Cauliflower made in the remarkable Air Fryer. This innovative dish reimagines the classic Chinese takeout favorite, presenting a healthier, lighter, and irresistibly crispy version. Our meticulously curated recipes offer a symphony of flavors that will captivate your taste buds.

The Air Fryer General Tso's Cauliflower is a symphony of flavors, textures, and health benefits. Cauliflower florets are coated in a flavorful batter, creating a golden-brown, crispy exterior that yields to a tender, succulent interior. Drenched in a tangy and slightly spicy sauce made with a blend of soy sauce, rice vinegar, sesame oil, and ginger, each bite delivers an explosion of sweet and savory notes.

Our collection features a diverse range of General Tso's Cauliflower recipes, catering to various dietary preferences and culinary inclinations. From the classic rendition to gluten-free, vegan, and keto-friendly options, we've got you covered. With step-by-step instructions and helpful tips, these recipes ensure success, whether you're a seasoned home cook or just starting your culinary adventures.

Indulge in the Classic Air Fryer General Tso's Cauliflower, a faithful recreation of the takeout favorite, or embrace the Gluten-Free General Tso's Cauliflower for a healthier take on the dish. For those seeking a plant-based option, the Vegan General Tso's Cauliflower is a delightful choice. And if you follow a ketogenic diet, our Keto General Tso's Cauliflower will satisfy your cravings without compromising your dietary goals.

So, gather your ingredients, preheat your Air Fryer, and prepare to be amazed by the incredible General Tso's Cauliflower. With its perfect balance of flavors, textures, and health benefits, this dish is sure to become a new family favorite. Let your taste buds embark on a culinary adventure and discover the wonders of General Tso's Cauliflower made in the Air Fryer.

Here are our top 4 tried and tested recipes!

AIR-FRYER GENERAL TSO'S CAULIFLOWER



Air-Fryer General Tso's Cauliflower image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

  • Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 528 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1614mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.

AIR FRYER GENERAL TSO'S CHICKEN



Air Fryer General Tso's Chicken image

With the help of your air fryer, this popular Chinese dish can be made fresh in your home and on your table faster than delivery. Bonus is that the chicken is air-fried instead of deep-fried making it a more wholesome choice. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 13

½ cup chicken broth
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon cornstarch
1 teaspoon minced garlic
1 teaspoon Sriracha
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
2 tablespoons cornstarch
1 tablespoon soy sauce
cooking spray
1 teaspoon chopped scallions, or to taste
1 teaspoon toasted sesame seeds, or to taste

Steps:

  • Combine broth, sesame oil, soy sauce, hoisin sauce, cornstarch, garlic, and Sriracha for sauce in a medium saucepan. Whisk until cornstarch is dissolved. Bring to a boil over medium-high heat. Reduce heat to low.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place chicken, cornstarch, and soy sauce into a bowl and stir until chicken is evenly coated. Transfer chicken to the basket of the air fryer. Spray with cooking spray.
  • Cook in the preheated air fryer for 8 minutes. Shake the basket, breaking up any pieces that have stuck together, and spray with cooking spray again. Continue to cook until chicken is no longer pink in the centers, about 8 minutes more.
  • Transfer chicken to a large bowl. Pour sauce over chicken and toss to coat. Garnish with scallions and sesame seeds.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 8.6 g, Cholesterol 65.5 mg, Fat 6.7 g, Fiber 0.3 g, Protein 24.6 g, SaturatedFat 1.3 g, Sodium 775.6 mg, Sugar 1.4 g

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

This vegetarian spin on the Chinese-American restaurant classic is easy to make at home. The chicken has been replaced by crispy fried cauliflower and orange zest has been added to the sweet and tangy sauce to lend brightness.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons peanut oil, plus more for frying
3 whole dried red chiles
2 scallions, thinly sliced, plus more for sprinkling
1 clove garlic, minced
1 strip orange zest, thinly sliced
1/4 cup sugar
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1/4 teaspoon ground ginger
2 teaspoons plus 3/4 cup cornstarch
2 large eggs
Kosher salt and freshly ground black pepper
1 pound cauliflower, cut into large florets or wedges (about 4 cups)
Steamed rice and orange slices, for serving

Steps:

  • Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the chiles, scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden and the chiles brighten, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
  • Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
  • Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated.
  • Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions. Serve with the rice and orange slices.

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Growing up in an almost unnervingly progressive and accepting home meant that coming out as a gay was, well, underwhelming. My "yep, I'm gay" moment unfurled in our barely used kitchen over a weekend treat of Chinese takeout. That night, my vegan mother was picking at her steamed tofu and brown rice and she asked, "Do you remember Lisa?" Of course I remembered Lisa. She had directed me in shows starting when I was just 7 years old. "She's leaving Children's Theater of Maine and is interested in developing theater for gay and lesbian kids." As a professional therapist, my mother sure knew how to bait a hook-and that night I called her out on her fishing expedition: "If you are going to ask if I'm gay, the answer is yes. Now, can you pass the chopsticks?" Any disappointment my mother might have felt that evening was about the nutritional value of the General Tso's chicken, pan-fried pork dumplings, and quart of hot-and-sour soup I wolfed down. In memory of that night, and to make my mom proud, here's a veggie-centric version of my takeout favorite, made with cauliflower instead of chicken. Serve it with rice, noodles, or all by itself.

Provided by Zac Young

Categories     side-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 19

1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 mirin (sweet rice wine) or sherry
1/4 cup light brown sugar
1 teaspoon toasted sesame oil
1 tablespoon cornstarch
1 tablespoon peanut or vegetable oil
3 garlic cloves, minced
1 tablespoon minced fresh ginger
6 dried red chiles or red pepper flakes to taste
6 to 8 cups peanut or vegetable oil
1/2 cup all-purpose flour
1/2 cup plus 1 tablespoon cornstarch
1/2 teaspoon baking powder
Pinch of kosher salt
2 large egg whites
1 tablespoon vodka
1 teaspoon soy sauce
1 medium or 1 large head of cauliflower, broken into small florets

Steps:

  • Make the sauce: In a small bowl, whisk together the soy sauce, vinegar, mirin, brown sugar and sesame oil. Add the cornstarch and whisk to dissolve any lumps.
  • Heat the peanut oil in a large skillet over medium heat. When the oil is shimmering, add the garlic, ginger, and chiles and cook until softened, about 2 minutes. Add the soy sauce mixture and cook, stirring constantly with a rubber spatula, until boiling, about 1 minute. Remove the pan from the heat.
  • Make the cauliflower: In a large Dutch oven or heavy-bottomed pot, heat the peanut oil over medium-high heat until it reaches 350 degrees F.
  • In a medium bowl, whisk together the flour, 1/2 cup cornstarch, the baking powder and salt and set aside.
  • Add the egg whites to a large bowl and whisk briskly until lightened, about 1 minutes, then add the vodka, soy sauce, and remaining tablespoon of cornstarch and whisk until incorporated.
  • Toss about half of the cauliflower florets in the egg white mixture and stir to generously coat. Using one hand (which is now your "wet" hand), transfer the cauliflower a few pieces at a time to the flour mixture. Using your other hand, fully coat the cauliflower in the flour mixture, pressing lightly to adhere.
  • Carefully add about half of the cauliflower at a time to the hot oil. Fry until light golden brown and the cauliflower is al dente, 3 to 5 minutes, depending on the size of the florets. Using a slotted spoon or spider, transfer the cauliflower to a paper towel-lined plate to drain. Return the oil to 350 degrees F before frying the remaining cauliflower.
  • Before serving, return the skillet with the sauce to medium heat and cook until warmed through. If the sauce has thickened too much, thin it by adding a bit of water, 1 tablespoon at a time, until it reaches your desired consistency. Toss the fried cauliflower in the sauce until well coated, then serve immediately.

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is compact and heavy for its size. Avoid heads with brown or yellow spots, as these may indicate that the cauliflower is past its prime.
  • Cut the cauliflower into uniform florets: This will help them cook evenly in the air fryer. If the florets are too large, they may not cook through properly, while if they are too small, they may overcook and become mushy.
  • Use a light coating of oil: This will help the cauliflower crisp up in the air fryer without becoming greasy. You can use cooking spray, olive oil, or avocado oil.
  • Don't overcrowd the air fryer: If you overcrowd the air fryer, the cauliflower will not cook evenly. Make sure to leave some space between the florets so that the hot air can circulate freely.
  • Cook the cauliflower in batches if necessary: If you have a lot of cauliflower to cook, you may need to cook it in batches. This will ensure that all of the cauliflower cooks evenly.
  • Season the cauliflower to your liking: You can use a variety of seasonings to flavor the cauliflower, such as salt, pepper, garlic powder, onion powder, or paprika. You can also add a squeeze of lemon juice or a drizzle of honey for a bit of extra flavor.

Conclusion:

Air fryer General Tso's cauliflower is a delicious and healthy alternative to traditional General Tso's chicken. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a vegan or vegetarian option or simply want to try something new, air fryer General Tso's cauliflower is sure to please.

Related Topics