Best 4 Air Fryer Fried Chicken Calories Recipes
Indulge in the crispy, golden-brown goodness of air fryer fried chicken, a healthier alternative to traditional fried chicken. This guilt-free pleasure combines the delectable taste of fried chicken with reduced fat and calories. Dive into a selection of flavorful recipes that cater to various dietary preferences, including gluten-free and low-carb options. From classic Southern-style fried chicken to tantalizing Korean-inspired chicken, these air fryer recipes offer a delightful culinary journey. Discover how to achieve perfectly cooked chicken with a crispy exterior and juicy, tender interior, all while enjoying the benefits of air frying. Get ready to satisfy your cravings for crispy chicken without compromising on health and taste.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER FRIED CHICKEN
Steps:
- Marinate the chicken: Season the chicken well with salt and pepper and then add it to a bowl with buttermilk. Chicken pieces should be covered with the buttermilk. Let it sit for at least an hour or up to overnight.
- Serve: When the fried chicken is ready, let it rest on a plate for a few minutes before serving. Serve immediately with salad, coleslaw, mashed potatoes, or your favorite fried chicken sides! Cooked fried chicken can be stored in the fridge for 5 days and reheated in a 300°F oven for 8 to 10 minutes.
AIR FRYER FRIED CHICKEN
Plan ahead for this crispy air fried chicken. The seasonings are a starting point; add less salt if desired.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 8h35m
Yield 6
Number Of Ingredients 16
Steps:
- Combine buttermilk, hot sauce, and salt in a large gallon-sized resealable bag. Add chicken and knead well to ensure chicken is coated with marinade. Marinate chicken in the fridge, 8 hours to overnight.
- Combine flour, sweet and smoked paprika, garlic salt, onion powder, salt, pepper, cumin, thyme, basil, and oregano in a second gallon-sized resealable bag. Shake to combine. Drain chicken from the buttermilk and add to the dry mix. Shake to coat.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Spray chicken with cooking spray. Air fry for 20 minutes, turning at the halfway mark.
Nutrition Facts : Calories 291 calories, Carbohydrate 24 g, Cholesterol 60.7 mg, Fat 10.8 g, Fiber 1.4 g, Protein 23.6 g, SaturatedFat 3.1 g, Sodium 1820.2 mg, Sugar 4.3 g
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER FRIED CHICKEN
Making fried chicken in an air fryer is a revelation. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. A soak in seasoned buttermilk adds extra flavor-as little as 1 hour will make a difference, but overnight is even better. Because of the capacity of a standard air fryer, we cook the chicken in batches. You can rewarm the first batch in a 250-degree oven for 10 minutes if you'd like to serve it all hot at once.
Provided by Food Network Kitchen
Categories main-dish
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the buttermilk, garlic, 1 tablespoon salt and 2 teaspoons pepper in a large resealable plastic bag or container. Add the chicken pieces, seal and refrigerate at least 1 hour and up to overnight, turning the bag once or twice.
- When you are ready to cook the chicken, combine the flour, paprika, garlic powder, onion powder, 1 tablespoon salt and 1 teaspoon pepper in a shallow bowl or dish. Stir well with a fork to combine. Drizzle 2 to 3 tablespoons of the buttermilk mixture from the bag over the flour and toss well to create small lumps throughout.
- Remove the chicken from the marinade. Spray the basket of a 3.5-quart air fryer with olive oil cooking spray and preheat to 360 degrees F.
- Dredge 3 thighs and 3 drumsticks in the flour mixture, shaking off the excess. Place the pieces in the preheated air-fryer basket, skin-side up without touching. Spray the chicken generously with the cooking spray and air fry until the chicken is cooked through and the crust is crisp and deep golden, about 27 minutes. Check on the chicken halfway through to spray any spots that still look floury with more cooking spray and flip the drumsticks only.
- When the chicken is done, remove it from the air fryer and season lightly with salt. Repeat the dredging and air-frying process with the remaining chicken. if you like, rewarm the first batch in an oven at 250 degrees F for 10 minutes before serving.
Tips:
- Use a well-ventilated air fryer to prevent smoke and ensure even cooking.
- Preheat the air fryer for at least 5 minutes before adding the chicken to ensure a crispy coating.
- Coat the chicken pieces lightly with oil to help them crisp up and prevent sticking.
- Use a light breading or coating on the chicken to help it stay crispy during cooking.
- Cook the chicken in a single layer to ensure even cooking and prevent overcrowding.
- Shake the air fryer basket halfway through cooking to redistribute the chicken and promote even browning.
- Use a meat thermometer to check the internal temperature of the chicken to ensure it has reached a safe 165°F (74°C).
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
Air fryer fried chicken is a delicious and healthier alternative to traditional fried chicken. By using an air fryer, you can reduce the amount of oil used in the cooking process, resulting in a lower-calorie and lower-fat dish. With the right techniques and seasonings, you can achieve crispy, flavorful chicken that is perfect for a variety of meals. Experiment with different breading and seasoning combinations to find your favorite recipe and enjoy a healthier version of your favorite comfort food.
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