**Air Fryer Chili Garlic Tofu with Green Beans: A Symphony of Flavors and Textures**
Embark on a culinary journey with this tantalizing air fryer chili garlic tofu with green beans. This delectable dish combines the bold flavors of chili and garlic with the tender texture of tofu and crisp green beans, resulting in a symphony of taste and texture that will tantalize your taste buds. Air-frying brings out the tofu's crispy exterior and tender interior, while the chili garlic sauce adds a delightful spicy and savory kick. The green beans provide a refreshing crunch and a pop of color, making this dish a feast for both the eyes and the palate. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional meat dishes, this air fryer chili garlic tofu with green beans is sure to satisfy your cravings. Accompanied by three additional tofu-centric recipes—including a flavorful tofu stir-fry, a savory tofu scramble, and a zesty tofu marinade—this article offers a versatile collection of tofu dishes that cater to diverse preferences and culinary skills. Get ready to elevate your tofu game and experience the culinary magic of these air fryer-friendly creations!
AIR FRYER CHILI GARLIC TOFU
Air Fryer Chili Garlic Tofu is air fried until crispy and then coated in a spicy, sweet and tangy sauce. Serve over rice or quinoa or make it into a wrap.
Provided by skinnysouthern
Categories Appetizer Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Wrap tofu in multiple layers of paper towels. Place a cast iron pan or something heavy on top. Let sit for 30 minutes. Or you can use a tofu press.
- Cut tofu into cubes.
- Place cornstarch in a large zip top bag. Shake to coat. Remove tofu pieces, shaking off excess and place in a medium bowl. Drizzle with 1 tablespoon olive oil and gently toss.
- Place half the tofu pieces in the Air Fryer basket. Set to 370 for 15 minutes. Halfway through open. If they still look powdery, spray them with a little olive oil. Check after about 12 minutes. The cooking time is just an estimate and can vary based on Air Fryer model and size of cubes and brand of tofu.
- Remove tofu from Air Fryer and set aside. Repeat with remaining tofu.
- In a nonstick skillet, combine soy sauce, chili garlic sauce, vinegar, sverve, garlic, and ginger. Bring to a boil and simmer for 1 minute.
- Add sesame oil and tofu and cook and stir for 1 minute.
- Sprinkle with sesame seeds and green onions.
Nutrition Facts : Calories 165 kcal, Carbohydrate 21 g, Protein 7 g, Fat 7 g, Sodium 764 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER TOFU
Enjoy this crispy air fryer tofu recipe with any stir fry or salad. With a soy maple marinade and seasoned with garlic, ginger and sriracha.
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 35m
Number Of Ingredients 9
Steps:
- Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
- Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
- In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
- Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don't worry if a few bits crumble. Those will turn deliciously crispy.
- If you'd like to keep the tofu warm between batches, preheat your oven to 250 degrees F and line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees F according to the manufacturer's instructions (for my air fryer, that is 3 minutes of preheat time).
- Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat.
- Coat the basket of the air fryer with nonstick spray. Add the tofu in one layer, leaving a little space around the cubes so that they do not touch and the air can circulate (depending upon the size of your air fryer, you may need to cook it in two or three batches).
- Cook the tofu for 9 minutes, slide the basket out and shake it gently to toss the tofu, then continue cook for 2 to 4 additional minutes, tossing and checking it each minute, until the tofu is crisp and dark golden (the time will vary based on your air fryer; keep a close eye on it towards the end to make sure it doesn't burn). If desired, transfer the tofu to the baking sheet and keep warm in the oven while you finish the rest.
- Repeat with remaining tofu, discarding any excess marinade (if you have some crumbled bits of tofu in the bottom of the bowl, you can air fry those too). Enjoy!
Nutrition Facts : ServingSize 1 (of 4), Calories 96 kcal, Carbohydrate 9 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 4 g
TOFU AND GREEN BEANS WITH CHILE CRISP
I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.
Provided by Sam Sifton
Categories dinner, easy, weeknight, one pot, roasts, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
- Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
- Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
- Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use extra-firm or firm tofu: This type of tofu holds its shape better during cooking and absorbs the marinade more easily.
- Press the tofu before cooking: This helps to remove excess water and results in a crispier texture.
- Make sure the tofu is coated evenly in the marinade: This will help to ensure that the tofu is flavorful throughout.
- Do not overcrowd the air fryer basket: This will prevent the tofu from cooking evenly.
- Cook the tofu in a single layer: This will help to ensure that the tofu cooks evenly.
- Flip the tofu halfway through cooking: This will help to ensure that the tofu cooks evenly on all sides.
- Serve the tofu immediately: This is when it is at its best.
Conclusion:
Air fryer chili garlic tofu with green beans is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The tofu is crispy on the outside and tender on the inside and the green beans are tender and flavorful. This dish is also a good source of protein and fiber. So, next time you are looking for a healthy and flavorful meal, give this air fryer chili garlic tofu with green beans a try.
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