Best 3 Air Fryer Chicken Strips Without Breading Recipes
Indulge in the delectable world of Air Fryer Chicken Strips – a healthier, guilt-free alternative to traditional fried chicken strips, achieved without compromising on flavor. These tender, juicy chicken strips are coated in a flavorful blend of spices, herbs, and seasonings, delivering a crispy outer layer and a succulent, tender interior. Prepared using an air fryer, these chicken strips are remarkably low in fat and calories, making them a perfect choice for health-conscious individuals.
In this comprehensive guide, we present three irresistible variations of Air Fryer Chicken Strips, each offering a unique taste experience.
1. **Classic Air Fryer Chicken Strips:** Embark on a culinary journey with our classic recipe, where chicken strips are seasoned with a harmonious blend of garlic powder, onion powder, paprika, and a touch of salt and pepper. This timeless flavor combination guarantees a classic taste that never goes out of style.
2. **Crispy Cajun Air Fryer Chicken Strips:** Embolden your taste buds with a spicy kick using our Cajun-inspired recipe. Paprika, cayenne pepper, and a hint of chili powder create a vibrant and bold flavor profile that will tantalize your senses. These chicken strips pack a punch without overpowering the natural taste of the chicken.
3. **Tangy Lemon Herb Air Fryer Chicken Strips:** Delight in a refreshing twist with our lemon herb-infused recipe. Zesty lemon, aromatic thyme, and a touch of garlic create a symphony of flavors that will transport you to a Mediterranean paradise. These chicken strips are perfect for those who prefer a brighter, tangier taste.
AIR FRYER CHICKEN TENDERS
Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 13
Steps:
- With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g
AIR-FRIED CHICKEN STRIPS
Who doesn't love chicken strips? They're a great lunch item or appetizer. I find spraying the tenderloins with nonstick spray ensures a golden crisp exterior.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken
Time 1h30m
Yield 6
Number Of Ingredients 7
Steps:
- Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.
- Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.6 g, Cholesterol 49.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 1.1 g, Sodium 197.1 mg, Sugar 2 g
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
Tips:
- For a crispy texture, use chicken breasts that are at least 1 inch thick. If using thinner breasts, pound them to an even thickness.
- To ensure the chicken strips cook evenly, cut them into uniform-sized pieces.
- If you don't have an air fryer, you can bake the chicken strips in a preheated oven at 400°F for 15-20 minutes, or until cooked through.
- Season the chicken strips with your favorite spices and herbs. Some popular options include paprika, garlic powder, onion powder, and chili powder.
- Serve the chicken strips with your favorite dipping sauce, such as ranch dressing, barbecue sauce, or honey mustard.
Conclusion:
Air fryer chicken strips are a quick, easy, and healthy way to enjoy a delicious meal. They are perfect for busy weeknights or as a fun snack. With just a few simple ingredients and a few minutes of prep time, you can have a plate of crispy, juicy chicken strips that the whole family will love. So next time you're craving something fried, give air fryer chicken strips a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
