Best 2 Air Fryer Brussels Sprouts With Garlic Balsamic And Soy Recipes

Air Fryer Brussels Sprouts with Garlic, Balsamic, and Soy: A Flavorful and Healthy Side Dish

Brussels sprouts, often overlooked in the cruciferous vegetable family, are delightful morsels that deserve a spot on your dinner table. Not only are they packed with nutrients, but they also offer a delightful medley of flavors when roasted to perfection. This recipe showcases Brussels sprouts' potential, transforming them into a crispy, caramelized side dish that will steal the show. With a harmonious blend of garlic, balsamic vinegar, and soy sauce, these air-fried Brussels sprouts deliver a symphony of sweet, savory, and umami flavors in every bite. Prepare to elevate your meals with this simple yet irresistible dish, perfect for vegetarians, vegans, and health-conscious individuals. Discover the detailed recipe and additional variations, including a tangy orange-glazed option, a spicy Sriracha-infused version, and a classic roasted Brussels sprouts recipe, all designed to tantalize your taste buds.

Let's cook with our recipes!

SIMPLE AIR FRYER BRUSSELS SPROUTS

Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories Side Dish Vegetables Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

Ingredients

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

Ingredients

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

Heat air fryer to 400 degrees, if preheating is necessary.
Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

Tips:

For crispy Brussels sprouts, ensure they are evenly coated in olive oil and salt before air frying.
To achieve caramelized Brussels sprouts, cook them for a longer duration at a higher temperature.
For tender-crisp Brussels sprouts, cook them at a lower temperature for a shorter duration.
Add flavor variations by using different seasonings, such as paprika, chili powder, or smoked paprika.
For a sweeter taste, add a drizzle of honey or maple syrup before serving.

Conclusion:

This air fryer Brussels sprouts recipe with garlic balsamic and soy is a flavorful and healthy side dish that can be enjoyed as part of a balanced meal. By following the tips provided, you can achieve perfectly cooked Brussels sprouts that are crispy, tender, and packed with flavor. Experiment with different seasonings and flavor combinations to create a dish that suits your taste preferences. The versatility of this recipe makes it a great addition to various main courses, and its nutritional value makes it a healthy choice for both lunch and dinner.