Best 2 Air Fryer Brussel Sprouts With Balsamic Glaze Recipes

When it comes to healthy and delicious side dishes, air fryer Brussels sprouts with balsamic glaze are a top contender. These bite-sized veggies are roasted to perfection in an air fryer, achieving a crispy outer layer and a tender, flavorful interior. The balsamic glaze adds a touch of sweetness and tanginess that perfectly complements the earthy taste of the Brussels sprouts. This recipe is a great way to enjoy Brussels sprouts, even for those who may not typically enjoy them.

In addition to the classic air fryer Brussels sprouts with balsamic glaze recipe, the article also includes variations to cater to different tastes and preferences. For those who prefer a bit of heat, there's a spicy version that incorporates chili powder and cayenne pepper. If you're looking for a sweeter option, the honey garlic Brussels sprouts are sure to satisfy your cravings. And for a more savory dish, the Parmesan crusted Brussels sprouts are a cheesy delight.

No matter which recipe you choose, you'll end up with a delicious and nutritious side dish that's perfect for any occasion. Whether you're serving them at a weeknight dinner, a holiday feast, or a potluck gathering, these air fryer Brussels sprouts are sure to be a hit.

Here are our top 2 tried and tested recipes!

AIR-FRIED BRUSSELS SPROUTS WITH BALSAMIC-HONEY GLAZE AND FETA

Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta image

These Brussels sprouts have a tender bite and crispy exterior, for the perfect combo of sweet, salty, and spicy. Great with chicken and rice or roasted turkey, ham, or pork.

Provided by NicoleMcmom

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 ¼ pounds Brussels sprouts, trimmed and halved
1 tablespoon olive oil
½ teaspoon kosher salt
⅛ teaspoon cayenne pepper
2 tablespoons honey
2 teaspoons balsamic vinegar
¼ cup crumbled feta cheese

Steps:

Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 14.8 g, Cholesterol 5.6 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.3 g, Sodium 254.2 mg, Sugar 8.3 g

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

Ingredients

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

Heat air fryer to 400 degrees, if preheating is necessary.
Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

Tips:

Choose the right Brussels sprouts: Look for firm, bright green Brussels sprouts with tightly closed leaves. Avoid any that are yellowed, wilted, or have brown spots.
Trim and halve the Brussels sprouts: Cut off the stem end and any discolored or damaged leaves. Then, halve the Brussels sprouts lengthwise.
Toss the Brussels sprouts with oil and seasonings: In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
Air fry the Brussels sprouts: Preheat your air fryer to 400°F (200°C). Spread the Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through cooking.
Make the balsamic glaze: While the Brussels sprouts are air frying, make the balsamic glaze. In a small saucepan over medium heat, combine the balsamic vinegar, honey, and Dijon mustard. Bring to a simmer and cook for 5-7 minutes, or until the glaze has thickened.
Serve the Brussels sprouts: Remove the Brussels sprouts from the air fryer and transfer them to a serving bowl. Drizzle with the balsamic glaze and toss to coat. Serve immediately.

Conclusion:

Air fryer Brussels sprouts with balsamic glaze are a delicious and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. The Brussels sprouts are crispy on the outside and tender on the inside, and the balsamic glaze adds a sweet and tangy flavor. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.