Best 3 Air Fryer Boneless Buffalo Chicken Recipes
Indulge in a tantalizing culinary experience with our delectable Air Fryer Boneless Buffalo Chicken! This dish promises an explosion of flavors in every bite. Perfectly crispy on the outside yet tender and juicy on the inside, our chicken is coated in a mouthwatering homemade buffalo sauce, delivering the perfect balance of heat and tang. Served with a creamy blue cheese dressing and crunchy celery sticks, this dish is sure to be a hit at your next gathering. But that's not all! This versatile recipe comes with three additional variations to cater to different preferences. Craving a classic buffalo flavor? We've got you covered with our traditional buffalo sauce recipe. Looking for a spicy kick? Our spicy ranch sauce will set your taste buds ablaze. And if you prefer a milder option, our honey garlic sauce will tantalize your palate with its sweet and savory notes. So, prepare to embark on a culinary adventure with our Air Fryer Boneless Buffalo Chicken, offering a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR-FRYER BONELESS BUFFALO CHICKEN
Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 425°F.
- Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
- Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
- Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
AIR-FRIED BUFFALO CHICKEN
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 36m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g
Tips:
- Use a good quality boneless, skinless chicken breast. This will ensure that your chicken is tender and juicy.
- Cut the chicken into 1-inch pieces. This will help them cook evenly.
- Season the chicken with your favorite spices. I like to use a combination of garlic powder, onion powder, paprika, and cayenne pepper.
- Coat the chicken in a thin layer of oil. This will help them crisp up in the air fryer.
- Air fry the chicken at 400 degrees Fahrenheit for 10-12 minutes, or until golden brown and cooked through.
- Serve the chicken immediately with your favorite dipping sauce. I like to use a combination of hot sauce, butter, and ranch dressing.
Conclusion:
Air fryer boneless buffalo chicken is a delicious and easy appetizer or snack. It's perfect for game day, parties, or a quick weeknight meal. The chicken is crispy on the outside and tender on the inside, and the buffalo sauce is flavorful and slightly spicy. Serve it with your favorite dipping sauce and enjoy!
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