**Air Fryer Bell Pepper Strips: A Colorful and Flavorful Side Dish**
Bell peppers are a versatile vegetable that can be enjoyed in a variety of ways. Air frying is a great way to cook bell peppers, as it results in tender-crisp strips that are packed with flavor. This recipe provides instructions for making air fryer bell pepper strips in three different ways: classic, buffalo, and fajita. The classic bell pepper strips are simply seasoned with salt, pepper, and garlic powder, while the buffalo bell pepper strips are coated in a spicy buffalo sauce. The fajita bell pepper strips are seasoned with a blend of Mexican spices. All three versions are delicious and easy to make, and they're sure to be a hit with your family and friends.
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
BELL PEPPER RINGS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce
Provided by Mercedes Sandoval
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the bell pepper rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams
AIR FRYER BEYOND MEAT® BRATS, ONIONS, AND PEPPERS
Plant-based bratwurst is air-fried to crispy perfection with peppers. Serve over rice, if desired.
Provided by Soup Loving Nicole
Categories Everyday Cooking Vegetarian Protein
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350 degrees F (175 degrees C).
- Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
- Cook for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the sausage should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g
Tips:
- To save time, you can use pre-sliced bell peppers. Just make sure to rinse and dry them thoroughly before using.
- For a more flavorful dish, marinate the bell pepper strips in a mixture of olive oil, garlic, salt, and pepper for at least 30 minutes before cooking.
- If you want crispy bell pepper strips, make sure to not overcrowd the air fryer basket. Cook them in batches if necessary.
- For a healthier snack, serve the bell pepper strips with a yogurt-based dipping sauce instead of a mayonnaise-based one.
Conclusion:
Air-fried bell pepper strips are a delicious and healthy snack or side dish that can be easily made in just a few minutes. With their vibrant colors and sweet flavor, they are sure to please everyone at the table. So next time you are looking for a quick and easy snack or side dish, give air-fried bell pepper strips a try!
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