Best 3 Air Fry Pumpkin Seed Recipes
Air-fried pumpkin seeds are a delectable and nutritious snack that can be easily prepared at home. These crispy and flavorful seeds are a great source of protein, fiber, and essential vitamins and minerals. Additionally, pumpkin seeds are also rich in antioxidants, which help protect the body against damage from free radicals. This article provides two simple yet delicious recipes for air-fried pumpkin seeds: a classic salted version and a spicy chili lime variation. Both recipes are easy to follow and require minimal ingredients, making them a perfect option for busy individuals or those seeking a healthier snack alternative. With their crunchy texture and satisfying taste, these air-fried pumpkin seeds are sure to become a favorite snack for the whole family.
Here are our top 3 tried and tested recipes!
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS
I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
- Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
Tips:
- Choose fresh, plump pumpkin seeds for the best results.
- Rinse the pumpkin seeds thoroughly before cooking to remove any dirt or debris.
- Toss the pumpkin seeds with a little oil and salt before air frying to help them crisp up.
- Air fry the pumpkin seeds in a single layer to ensure even cooking.
- Shake the air fryer basket halfway through cooking to prevent the pumpkin seeds from sticking together.
- Cook the pumpkin seeds until they are golden brown and crispy, about 5-7 minutes.
- Let the pumpkin seeds cool slightly before enjoying.
Conclusion:
Air frying pumpkin seeds is a quick and easy way to make a healthy and delicious snack. With just a few simple ingredients, you can have crispy, flavorful pumpkin seeds that are perfect for on-the-go snacking or as a topping for salads, soups, and yogurt. So next time you have some extra pumpkin seeds, give air frying a try!
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