Best 3 Air Fry Plantains Recipes
Indulge in the tantalizing flavors of fried plantains, a delectable dish enjoyed across the globe! Originating from Africa and widely popular in Latin America and the Caribbean, plantains, larger cousins of bananas, are savory and versatile. Their firm texture holds up well to frying, resulting in a crispy exterior and a soft, sweet interior. This article presents a collection of air fryer plantain recipes that cater to diverse tastes and preferences. From classic to unique flavor combinations, these recipes offer a delightful twist on this beloved dish:
* **Classic Air Fryer Plantains:** Experience the simplicity of perfectly fried plantains, seasoned with salt and pepper. This timeless recipe yields crispy and tender plantains that can be enjoyed as a snack or side dish.
* **Honey-Garlic Air Fryer Plantains:** Embark on a sweet and savory journey with honey-garlic plantains. Coated in a delectable glaze made from honey, garlic, soy sauce, and lime juice, these plantains offer a harmonious blend of flavors that will tantalize your taste buds.
* **Spicy Air Fryer Plantains:** Ignite your palate with spicy air fryer plantains. Seasoned with a vibrant blend of chili powder, cumin, and paprika, these plantains deliver a fiery kick that is sure to satisfy those who crave bold flavors.
* **Air Fryer Plantains with Cheese and Bacon:** Indulge in the ultimate comfort food with air fryer plantains topped with melted cheese and crispy bacon. The combination of savory bacon, gooey cheese, and sweet plantains creates a symphony of flavors that is both satisfying and indulgent.
* **Air Fryer Plantains with Tropical Salsa:** Transport your taste buds to a tropical paradise with air fryer plantains served with a refreshing salsa made from mango, pineapple, and red onion. The vibrant flavors and colors of this salsa perfectly complement the crispy plantains.
Whether you prefer classic flavors or crave something more adventurous, these air fryer plantain recipes are guaranteed to tantalize your taste buds. Embrace the culinary diversity of this versatile dish and embark on a delicious journey!
AIR FRYER PLANTAIN CHIPS
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Provided by Yoly
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
- Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
- Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 81.1 mg, Sugar 13.4 g
AIR FRYER TOSTONES
Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.
Provided by fabeveryday
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
- Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
- Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
- Remove the tostones from the salted water and pat dry with a paper towel.
- Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 28.5 g, Fat 0.4 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 47.7 mg, Sugar 13.4 g
AIR-FRYER PLANTAINS
Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.
Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
Tips:
- Choose ripe plantains for the best flavor and texture.
- Slice the plantains evenly so they cook evenly.
- Coat the plantains lightly with oil to help them crisp up.
- Don't overcrowd the air fryer basket. Cook the plantains in batches if necessary.
- Shake the air fryer basket halfway through cooking to ensure even cooking.
- Serve the plantains immediately with your favorite dipping sauce.
Conclusion:
Air frying is a quick and easy way to cook plantains. The plantains come out crispy on the outside and soft and fluffy on the inside. They are a delicious and healthy snack or side dish. Serve them with your favorite dipping sauce for a complete meal.
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