Get ready to enjoy crispy, tender green beans with minimal effort using your air fryer! This collection of air fryer green bean recipes offers a variety of flavors to satisfy your taste buds. From classic air-fried green beans with a sprinkle of salt and pepper to tantalizing variations featuring garlic, Parmesan cheese, or a tangy balsamic glaze, these recipes are sure to become your new favorites. With just a few simple ingredients and a few minutes in the air fryer, you can have a delightful side dish or a healthy snack that's both nutritious and delicious. Explore the recipes below and discover the ease and versatility of cooking green beans in your air fryer.
Here are our top 3 tried and tested recipes!
AIR FRYER GREEN BEANS RECIPE
Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.
Provided by Leah Maroney
Categories Side Dish
Time 11m
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
- Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
- Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
- Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.
Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g
AIR-FRYER ROASTED GREEN BEANS
Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. In a large bowl, combine all ingredients; toss to coat., Arrange vegetables on greased tray in air-fryer basket. Cook until just tender, 8-10 minutes. Toss to redistribute; cook until browned, 8-10 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER SPICY GREEN BEANS
Spicy green bean recipe made simple in the air fryer. My flavor combination was inspired by a famous dish at a restaurant chain.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place green beans in a bowl. Whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes in a separate bowl and pour over green beans. Toss to coat and let marinate for 5 minutes.
- Place half the green beans in the air fryer basket. Cook 12 minutes, shaking basket halfway through cooking time. Repeat with remaining green beans.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.6 g, Fat 3.6 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 80 mg, Sugar 1.3 g
Tips:
- For perfectly crispy green beans, make sure to toss them in a small amount of oil and spread them in a single layer in the air fryer basket.
- To save time, trim the green beans before air frying them.
- If you want to add extra flavor to your green beans, try tossing them with seasonings like garlic powder, onion powder, or salt and pepper before air frying.
- For a healthier snack, opt for air-fried green beans instead of deep-fried green beans.
- Air-fried green beans are a great side dish for chicken, fish, or steak.
Conclusion:
Air-fried green beans are a delicious and healthy snack or side dish. They are easy to make and can be seasoned to your liking. With just a few simple ingredients and a few minutes in the air fryer, you can enjoy crispy, flavorful green beans that are sure to please everyone at the table.
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