Best 3 Air Fry Eggplant Recipes
**Crispy, tender, and bursting with flavor, air-fried eggplant is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course.** Made with just a few simple ingredients, this healthy and flavorful dish is sure to be a hit with everyone at the table. This collection of air fryer eggplant recipes offers a variety of options to suit every taste, from classic air fryer eggplant parmesan to unique and flavorful creations like air fryer eggplant fries and air fryer eggplant chips. With easy-to-follow instructions and helpful tips, these recipes will guide you through the process of creating perfectly cooked eggplant that is crispy on the outside and tender on the inside. Whether you're a seasoned air fryer pro or new to air frying, you'll find something to love in this collection of delicious air fryer eggplant recipes.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER EGGPLANT PARMESAN
These eggplant Parmesan rounds are oil free and grease free, yet they are crispy and crunchy. All due to cooking it in an air fryer. They are good eaten right out of the air fryer or topped with marinara sauce and mozzarella cheese. Either way they are delicious.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten eggs in a third shallow bowl.
- Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Place coated eggplant on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place breaded eggplant rounds in the air fryer basket, making sure they are not touching; work in batches if necessary. Cook for 8 to 10 minutes, flip each round, and cook until desired crispiness is achieved, 4 to 6 minutes more. Top each eggplant round with marinara sauce and 1 slice mozzarella cheese. Place basket back in the air fryer and cook until cheese has started to melt, 1 to 2 minutes. Repeat with remaining eggplant, if necessary.
Nutrition Facts : Calories 376.9 calories, Carbohydrate 35.5 g, Cholesterol 134.6 mg, Fat 15.7 g, Fiber 7.5 g, Protein 24.3 g, SaturatedFat 8 g, Sodium 1562.9 mg, Sugar 10.7 g
AIR FRYER EGGPLANT RECIPE
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C).
Nutrition Facts : Calories 202 kcal, Carbohydrate 8.6 g, Protein 10.9 g, Fat 14.4 g, SaturatedFat 5.3 g, Cholesterol 22 mg, Sodium 966.3 mg, Fiber 3.9 g, Sugar 4.3 g, ServingSize 1 serving
AIR FRYER EGGPLANT PARM
Eggplant Parmesan is a dish I grew up eating-both at my Nonna's house in the Bronx and any red checkered tablecloth Italian joint. This version is lightened up thanks to the air fryer, but still delivers on the promise of crispy eggplant smothered in red sauce and ooey gooey cheese. The best part: it comes together in a snap and there is no oil to clean up after dinner. So, pour yourself a glass of chianti and enjoy!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a 6-quart air fryer to 375 degrees F. Line a baking sheet with parchment paper.
- Whisk together the flour, 1/4 teaspoon kosher salt and a couple grinds of pepper in a shallow bowl. Whisk together the eggs and a splash of water in a second shallow bowl. Whisk together the panko, Parmesan, dried Italian herb seasoning, 2 teaspoons garlic powder, 1/4 teaspoon salt and a couple grinds of pepper in a third shallow bowl.
- Dip the eggplant slices into the flour mixture and shake off any excess. Place into the egg wash and flip to evenly coat. Allow any excess egg to drip off, then press in the panko mixture, making sure both sides are evenly coated. Place on the prepared baking sheet.
- Gently place half of the breaded eggplant into the air fryer basket, shingling to create a single layer. Cook, shaking the tray halfway through to separate any rounds that may have stuck together, until golden brown and crispy, 13 to 15 minutes. Place the cooked eggplant on the prepared baking sheet, then repeat with the remaining uncooked breaded eggplant.
- Meanwhile, stir together the tomato sauce, the remaining 1 teaspoon of garlic powder and the chopped basil in a small saucepan and cook over medium-low heat until simmering and warmed through, about 5 minutes.
- Line the air fryer basket with parchment, then add half of the cooked eggplant in a single layer. Cover the eggplant to the edges with 1 cup of the seasoned tomato sauce. Top with 8 ounces of the mozzarella. Repeat with the remaining cooked eggplant, 1 cup seasoned tomato sauce and 8 ounces mozzarella to create a second layer. Cook until the edges are deeply golden brown and the cheese melts, 5 to 7 minutes.
- Remove to a serving platter. Drizzle with olive oil and garnish with fresh basil leaves if desired. Serve immediately, although it will be even better the next day!
Tips:
- Choose small to medium-sized eggplants for even cooking.
- Cut the eggplant into uniform slices or cubes to ensure they cook evenly.
- Soak the eggplant slices in salted water for 30 minutes to remove bitterness.
- Use a light coating of oil to prevent the eggplant from sticking to the air fryer basket.
- Cook the eggplant in batches to avoid overcrowding the air fryer basket.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Season the eggplant with salt, pepper, and other desired seasonings before cooking.
- For a crispy exterior, cook the eggplant at a high temperature for a shorter amount of time.
- For a tender interior, cook the eggplant at a lower temperature for a longer amount of time.
- Serve the cooked eggplant immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Air frying is a healthy and convenient way to cook eggplant. By following these tips, you can create delicious and flavorful eggplant dishes that are perfect for any occasion. Air-fried eggplant is a versatile ingredient that can be used in a variety of dishes, from appetizers to main courses. Whether you are looking for a quick and easy side dish or a more elaborate meal, air-fried eggplant is a great option. So next time you are looking for a healthy and delicious way to cook eggplant, try air frying it. You won't be disappointed!
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