**Air-Fry Chicken: A Healthier and Tastier Alternative**
Air-fry chicken is a healthier and tastier alternative to traditional fried chicken. It is cooked in an air fryer, which circulates hot air around the food, resulting in a crispy, golden-brown exterior and a juicy, tender interior. Air-fry chicken contains significantly less fat and calories than traditional fried chicken, making it a healthier option for those looking to maintain a balanced diet. Additionally, air-fry chicken is incredibly easy to make and can be seasoned with a variety of herbs and spices to create a flavorful dish that the whole family will enjoy. This article provides three delicious air-fry chicken recipes: Classic Air-Fry Chicken, Buffalo Air-Fry Chicken, and Honey Garlic Air-Fry Chicken. Each recipe offers a unique flavor profile and is sure to satisfy even the most discerning palate.
23 BEST AIR FRYER CHICKEN RECIPE COLLECTION
These air fryer chicken recipes are perfect for busy days! From wings to tenders to a whole chicken, these dinners will quickly become family favorites.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an air fryer chicken recipe in 30 minutes or less!
Nutrition Facts :
AIR FRYER FRIED CHICKEN
Making fried chicken in an air fryer is a revelation. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. A soak in seasoned buttermilk adds extra flavor-as little as 1 hour will make a difference, but overnight is even better. Because of the capacity of a standard air fryer, we cook the chicken in batches. You can rewarm the first batch in a 250-degree oven for 10 minutes if you'd like to serve it all hot at once.
Provided by Food Network Kitchen
Categories main-dish
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the buttermilk, garlic, 1 tablespoon salt and 2 teaspoons pepper in a large resealable plastic bag or container. Add the chicken pieces, seal and refrigerate at least 1 hour and up to overnight, turning the bag once or twice.
- When you are ready to cook the chicken, combine the flour, paprika, garlic powder, onion powder, 1 tablespoon salt and 1 teaspoon pepper in a shallow bowl or dish. Stir well with a fork to combine. Drizzle 2 to 3 tablespoons of the buttermilk mixture from the bag over the flour and toss well to create small lumps throughout.
- Remove the chicken from the marinade. Spray the basket of a 3.5-quart air fryer with olive oil cooking spray and preheat to 360 degrees F.
- Dredge 3 thighs and 3 drumsticks in the flour mixture, shaking off the excess. Place the pieces in the preheated air-fryer basket, skin-side up without touching. Spray the chicken generously with the cooking spray and air fry until the chicken is cooked through and the crust is crisp and deep golden, about 27 minutes. Check on the chicken halfway through to spray any spots that still look floury with more cooking spray and flip the drumsticks only.
- When the chicken is done, remove it from the air fryer and season lightly with salt. Repeat the dredging and air-frying process with the remaining chicken. if you like, rewarm the first batch in an oven at 250 degrees F for 10 minutes before serving.
AIR-FRIED CHICKEN
Use an air fryer to make these easy chicken thighs, and add the seasoning or sauce of your choice. It's an easy way to cook chicken when you're busy
Provided by Anna Glover
Time 50m
Number Of Ingredients 4
Steps:
- Toss the chicken thighs in the oil, making sure they are all well-coated.
- Mix the flour with the seasoning, then toss with the chicken thighs - it will be a very light coating, but you can double the flour and seasoning if you prefer a thicker coating.
- Arrange the chicken in one layer on the tray of an air fryer without a paddle, and program to cook for 35 mins. Check the thighs are cooked by pulling the flesh on the underside of one away from the bone - it should come away easily and there should be no pink remaining. Cook for another 5-10 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped into the base of the fryer (you can discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again.
Nutrition Facts : Calories 250 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 0.6 grams fiber, Protein 22 grams protein, Sodium 0.24 milligram of sodium
AIR FRYER WHOLE CHICKEN
Yes, you can do a whole roast chicken in the air fryer! This handy appliance does a great job on most proteins. As long as you adjust the size chicken to the air fryer capacity, it will turn out great! I love to use butter and mixed fresh herbs to prepare chicken. Dried herbs may be used, but you'll use far less, due to the concentrated flavor of the dried herbs. We enjoy this lovely roast chicken with simple potatoes and vegetables, and perhaps a green salad.
Provided by Bibi
Categories Whole Roasted Chicken
Time 1h20m
Yield 8
Number Of Ingredients 7
Steps:
- Pat chicken dry, inside and out, with paper towels. Remove giblets, trim away any excess fat, and discard.
- Tie 4 sprigs rosemary, sage, and oregano together into an herb bundle with string. Bundle should be about 1/2-inch in diameter. Set aside.
- Combine salt and pepper in a small bowl. Sprinkle about 1/2 teaspoon seasoning mixture inside the cavity of the chicken and place the herb bundle inside.
- Gently loosen the skin over the breasts and thighs. Insert 1 teaspoon butter and 1 sprig of rosemary beneath the skin of each breast and thigh. Using your fingertips, rub butter all over the skin of the chicken, and place any excess butter inside the cavity of the chicken.
- Sprinkle remaining seasoning mixture over the entire chicken. Place in the air fryer basket, breast-side down.
- Air-fry at 370 degrees F (180 degrees C) for 45 minutes. Using tongs, carefully flip the chicken, breast-side up, and continue to air-fry until skin is crisp and brown, 15 more minutes.
- Tent aluminum foil over the chicken and allow to rest for 5 to 10 minutes. An instant-read thermometer inserted into the center of one of the thighs should read at least 165 degrees F (74 degrees C). If needed, return to the air fryer and cook in 5-minute increments until safe temperature is achieved.
- To serve, remove herb bundle and carve.
Nutrition Facts : Calories 638.3 calories, Carbohydrate 0.4 g, Cholesterol 220.6 mg, Fat 45.7 g, Fiber 0.1 g, Protein 52.9 g, SaturatedFat 14.1 g, Sodium 442.7 mg
AIR FRYER ROTISSERIE CHICKEN
This air fryer rotisserie chicken is very moist and really easy to make.
Provided by THEHOLLANDS
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Mix salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne, and garlic powder together in a small bowl.
- Rub 1/2 of the oil over chicken, then half of the spice mixture.
- Cook in the preheated air fryer for 30 minutes. Carefully remove chicken from the fryer.
- Flip chicken over. Oil the other side and sprinkle with remaining spice mixture. Return to the air fryer and continue to cook until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
- Remove from the fryer, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 351.3 calories, Carbohydrate 1.5 g, Cholesterol 127.6 mg, Fat 18.3 g, Fiber 0.6 g, Protein 42.8 g, SaturatedFat 4.2 g, Sodium 1008.4 mg, Sugar 0.3 g
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- Choose the right chicken pieces: Bone-in, skin-on chicken breasts or thighs work best in the air fryer, as they stay moist and juicy during cooking.
- Preheat your air fryer: Preheating the air fryer helps to ensure that the chicken cooks evenly.
- Season the chicken generously: Use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, and paprika, to flavor the chicken.
- Don't overcrowd the air fryer basket: Overcrowding the basket will prevent the chicken from cooking evenly.
- Cook the chicken in batches if necessary: If you have a lot of chicken to cook, cook it in batches to ensure that it cooks evenly.
- Shake the air fryer basket halfway through cooking: This helps to ensure that the chicken cooks evenly.
- Use a meat thermometer to check the internal temperature of the chicken: The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving: Letting the chicken rest for a few minutes before serving helps to keep it moist and juicy.
Conclusion:
Air frying is a healthier way to cook chicken than traditional methods, such as frying or baking. Air fryers use little to no oil, so they produce less fat and calories. Air-fried chicken is also crispy on the outside and moist on the inside. With a little practice, you can easily make delicious air-fried chicken at home. So what are you waiting for? Give it a try today!
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