Best 2 Air Fried Zucchini Recipes

Indulge in crispy, golden-brown air-fried zucchini goodness with our collection of mouthwatering recipes. Discover a variety of culinary creations that showcase the versatile nature of this summer vegetable, from classic sliced zucchini to delectable zucchini fries and tantalizing zucchini fritters. This curated selection offers a symphony of flavors, textures, and cooking techniques, ensuring an exciting journey for your taste buds. Prepare to elevate your zucchini game and impress your family and friends with these exceptional air fryer recipes.

Here are our top 2 tried and tested recipes!

AIR FRYER ZUCCHINI CHIPS

Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Place as many zucchini slices in the air fryer basket as you can without overlapping them.
Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

AIR FRYER ZUCCHINI PARMESAN

Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

Tips:

Choose the right zucchini: Select small to medium-sized zucchinis that are firm and have smooth, unblemished skin. Avoid zucchini that are too large or have blemishes, as they may be bitter or have a tough texture.
Cut the zucchini evenly: Cut the zucchini into uniform slices or sticks to ensure they cook evenly. This will help you achieve a crispy exterior and tender interior.
Season the zucchini well: Before air frying, toss the zucchini with a mixture of salt, pepper, and other seasonings of your choice. This will enhance the flavor and make the zucchini more appetizing.
Use a little oil: Lightly coat the zucchini with oil to help them crisp up and prevent them from sticking to the air fryer basket. You can use olive oil, avocado oil, or any other high-heat cooking oil.
Cook the zucchini in a single layer: Avoid overcrowding the air fryer basket, as this will prevent the zucchini from cooking evenly. Cook the zucchini in batches if necessary.
Shake the air fryer basket: During the cooking process, shake the air fryer basket a few times to ensure that the zucchini cooks evenly on all sides.
Check for doneness: The cooking time may vary depending on the thickness of the zucchini slices or sticks. Use a fork to check the tenderness of the zucchini. They should be tender on the inside but still have a slight crunch.

Conclusion:

Air-fried zucchini is a delicious and healthy snack or side dish that can be enjoyed as part of a balanced diet. By following the tips and instructions provided in this article, you can easily make crispy, tender, and flavorful air-fried zucchini at home. Experiment with different seasonings and toppings to create a variety of tasty zucchini dishes that the whole family will love. Whether you prefer classic salt and pepper or more adventurous flavors like garlic Parmesan or spicy chili, air-fried zucchini is a versatile and satisfying addition to any meal.