Best 8 Air Fried Pork Tenderloin Recipes

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Calling all pork tenderloin enthusiasts! Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more. The air-fried pork tenderloin, a dish crafted with precision and bursting with flavors, awaits your culinary exploration. Succulent and juicy, this tenderloin is cooked to perfection in an air fryer, resulting in a crispy outer layer that yields to a tender and flavorful interior. Accompanied by a medley of delectable sauces and rubs, ranging from zesty lemon herb to savory garlic Parmesan, this dish promises an explosion of flavors that will elevate your dining experience. So, prepare to indulge in a delightful symphony of tastes as we delve into the art of air-frying pork tenderloin.

Let's cook with our recipes!

BEST DAMN AIR FRYER PORK TENDERLOIN



Best Damn Air Fryer Pork Tenderloin image

Mouthwatering, tender, juicy and delicious pork tenderloin made in an air fryer.

Provided by RecipeTeacher

Categories     Dinner

Time 26m

Number Of Ingredients 10

Pork tenderloin (1.25lbs - 1.75lbs)
2 tbs brown sugar
1 tbs smoked paprika
1.5 tsp salt
1 tsp ground mustard
1/2 tsp onion powder
1/2 tsp ground black pepper
1/4 tsp garlic powder
1/4 tsp cayenne powder (optional)
1/2 tbs olive oil

Steps:

  • Mix all dry ingredients in a bowl.
  • Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
  • Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° - 160° F.
  • When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.

AIR FRYER PORK TENDERLOIN WITH CARROTS, POTATOES AND ONION GRAVY



Air Fryer Pork Tenderloin with Carrots, Potatoes and Onion Gravy image

This satisfying and hearty meal is perfect for weekend uppers with the family. The gravy and cooked veggies makes this meal another family favorite! This is for a pork tenderloin, not a pork loin. Tenderloins are thinner and cook quicker. If using pork loin instead of pork tenderloin, it is thicker than a pork tenderloin and will take longer to cook. Cut several 1/2" slits through the pork loin fatty side to help it cook through evenly.

Provided by Diane

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 lb. pork tenderloin
2 Tablespoons vegetable oil
1 Tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
2 teaspoons dried herbs
1/2 - 1 teaspoon salt (, or to taste)
1/2 teaspoon black pepper
1/2 lb. potatoes (, cut into bite-sized pieces)
1 large carrot (, cut into 1" cubes)
1/2 medium onion (, diced)
2 Tablespoons butter
3 Tablespoons flour
2 cups cold broth
2 teaspoons Worcestershire sauce
salt (, to taste)
black pepper (, to taste)

Steps:

  • In large bowl combine oil, Worcestershire sauce, garlic powder, dried herbs, salt and pepper. Whisk ingredients together. Add tenderloin, potatoes and carrots. Stir to coat everything with marinade.
  • Lay loin, potatoes and carrots in air fryer basket.
  • Air Fry at 370°F/190°C for 30-35 minutes, flipping pork halfway through, and stir the vegetables. Cook to your preferred doneness or until center temperature reaches 145-160°F (63-71°C).
  • WHILE PORK IS COOKING, MAKE THE GRAVY: Heat large skillet on medium heat. Melt the butter and add onions. Cook onions until golden and caramelized, about 5 minutes. Stir onions often so they don't burn.
  • Whisk together flour and broth until well combined. Add Worcestershire sauce and salt and pepper to taste.
  • Reduce heat to Low, stirring often, and simmer until thickened, about 5 minutes depending on your preferred thickness. When pork and vegetables are finished cooking, transfer to a platter and cover. Let rest for 5 minutes. Serve warm with gravy on top.

Nutrition Facts : Calories 340 kcal, Carbohydrate 21 g, Protein 26 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 89 mg, Sodium 1539 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI



Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli image

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 12

2 tablespoons brown sugar
1 tablespoon smoked paprika
1 teaspoon ground mustard
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon ground cayenne pepper
1 tablespoon olive oil
1 (1 1/2 pound) pork tenderloin, trimmed
4 cups chopped broccoli florets
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
  • Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
  • Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
  • Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
  • While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g

EASY AIR FRYER PORK CHOPS



Easy Air Fryer Pork Chops image

Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 35m

Yield 4

Number Of Ingredients 8

½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5 ounce) center-cut pork chops
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the air fryer to 380 degrees F (190 degrees C).
  • Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
  • Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
  • Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
  • Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g

AIR FRYER PORK TENDERLOIN



Air Fryer Pork Tenderloin image

I promise you that this is going to be the easiest Air Fryer Pork Tenderloin you'll ever make. The perfectly marinated pork tenderloin is crispy on the outside and juicy on the inside! I like pork tenderloin and just couldn't resist it.

Provided by Ashley Ward

Categories     Main Course

Time 25m

Number Of Ingredients 9

1 lb Whole Pork Tenderloin
1 tsp Garlic powder
1 tsp Cumin
1 tsp Oregano
1 tsp Dried Thyme
2 cloves Garlic (minced)
1 tbsp Avocado oil
1 tsp Salt
1/2 tsp Pepper

Steps:

  • In a small mixing bowl, combine all of the spices, salt, pepper, and oil to create a rub.
  • Place the pork tenderloin on a cutting board and coat all over with the rub.
  • Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal temperature reaches 145-160°F with a meat thermometer.
  • Once done, remove the pork tenderloin from the air fryer, let it rest for 5 minutes before slicing it.

AIR FRYER PORK TENDERLOIN



Air Fryer Pork Tenderloin image

Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.

Provided by Karly Campbell

Categories     Pork

Time 25m

Number Of Ingredients 9

1 ½ pounds pork tenderloin
2 teaspoons olive oil
1 tablespoon Italian seasoning
1 teaspoon salt
1 teaspoon pepper
¼ cup melted butter
4 cloves garlic, minced
½ teaspoon onion powder
1 tablespoon chopped parsley

Steps:

  • Preheat the air fryer to 375 degrees for 5 minutes.
  • Rub the pork tenderloin with the oil and season all sides with Italian seasoning, salt, and pepper.
  • Place in the basket of your air fryer and cook for 20 minutes, flipping halfway through cooking, or until pork reaches 145-150 degrees.
  • Let pork rest for 5 minutes.
  • While pork is resting, whisk together the butter, garlic, onion powder, and parsley.
  • Pour the garlic butter over the pork.
  • Slice pork into 1-inch thick slices and serve.

Nutrition Facts : Calories 254 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 479 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

AIR-FRYER PORK TENDERLOIN



Air-Fryer Pork Tenderloin image

I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

1 pork tenderloin (3/4 pound)
1 tablespoon spicy brown mustard
2 teaspoons canola oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

Steps:

  • Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

AIR-FRYER PORK TENDERLOIN MEDALLIONS



Air-Fryer Pork Tenderloin Medallions image

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1 pork tenderloin (1 pound)
1/4 cup seasoned bread crumbs
Cooking spray
3 cups fresh broccoli florets
1/3 cup apricot preserves
2 tablespoons white wine or chicken broth
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
Dash pepper
2-2/3 cups hot cooked brown rice

Steps:

  • Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

Nutrition Facts : Calories 405 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 289mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 4g fiber), Protein 29g protein.

Tips:

  • Choose a pork tenderloin that is about 1 pound in weight and 1 inch in thickness.
  • To make the pork tenderloin extra flavorful, marinate it in a mixture of olive oil, garlic, salt, and pepper for at least 30 minutes before cooking.
  • Preheat your air fryer to 400 degrees Fahrenheit before cooking the pork tenderloin.
  • Cook the pork tenderloin for 10-12 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit.
  • Let the pork tenderloin rest for 5 minutes before slicing and serving.

Conclusion:

Air-fried pork tenderloin is a delicious and healthy way to enjoy this lean cut of meat. It is easy to make and can be cooked in just a few minutes. Serve air-fried pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.

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