Best 6 Aimees Mashed Cauliflower Potatoes Recipes
Craving for creamy, comforting mashed potatoes but seeking a healthier alternative? Look no further than Aimee's Mashed Cauliflower Potatoes. This innovative dish swaps out traditional potatoes for nutrient-rich cauliflower, resulting in a delectable and guilt-free side dish. With just a few simple ingredients and easy-to-follow steps, you can create this culinary masterpiece that's not only delicious but also packed with essential vitamins and minerals.
This versatile recipe offers three variations to cater to diverse tastes and dietary preferences. The Classic Mashed Cauliflower Potatoes provide a smooth and creamy base, while the Roasted Garlic Mashed Cauliflower Potatoes add a delightful savory twist. And for those with a penchant for bold flavors, the Spicy Mashed Cauliflower Potatoes deliver a satisfying kick.
Each variation is expertly crafted to deliver a unique taste experience. The Classic Mashed Cauliflower Potatoes are a blank canvas, inviting you to customize with your favorite herbs and seasonings. The Roasted Garlic Mashed Cauliflower Potatoes tantalize taste buds with the addition of roasted garlic, creating a rich and aromatic dish. And the Spicy Mashed Cauliflower Potatoes ignite the senses with a blend of chili powder, cumin, and paprika, resulting in a delectable and fiery side dish.
Whether you're seeking a healthier alternative to traditional mashed potatoes, a nutritious and flavorful side dish, or a crowd-pleasing dish for your next gathering, Aimee's Mashed Cauliflower Potatoes are sure to impress. Get ready to embark on a culinary journey that combines taste, nutrition, and versatility in one extraordinary dish.
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
AIMEE'S MASHED CAULIFLOWER 'POTATOES'
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.
Provided by Aimee
Categories Mashed Cauliflower
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 105 calories, Carbohydrate 9.4 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 150.5 mg, Sugar 2.9 g
MASHED POTATOES WITH CAULIFLOWER
Provided by Ellie Krieger
Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
- 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.
AIMEE'S MASHED CAULIFLOWER 'POTATOES'
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.
Provided by Aimee
Categories Mashed Cauliflower
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 105 calories, Carbohydrate 9.4 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 150.5 mg, Sugar 2.9 g
AIMEE'S MASHED CAULIFLOWER 'POTATOES'
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.
Provided by Aimee
Categories Mashed Cauliflower
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 105 calories, Carbohydrate 9.4 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 150.5 mg, Sugar 2.9 g
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is compact and heavy. Avoid heads that are loose or have brown spots.
- Trim and cut the cauliflower. Remove the leaves and stem from the cauliflower. Cut the cauliflower into small florets.
- Steam or boil the cauliflower. You can steam or boil the cauliflower until it is tender. Steaming will preserve more of the cauliflower's nutrients.
- Mash the cauliflower. Once the cauliflower is cooked, mash it with a potato masher or food processor until it is smooth.
- Add your desired seasonings. You can add salt, pepper, garlic powder, onion powder, or other seasonings to taste.
- Serve immediately. Mashed cauliflower is best served immediately after it is made.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is a great way to get your daily dose of vegetables and it is also a good source of fiber. Mashed cauliflower is also low in calories and carbohydrates, making it a good choice for people who are watching their weight. With its versatility and ease of preparation, mashed cauliflower is a great dish to have in your recipe repertoire.
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