Best 2 African Groundnut Stew Vegetarian Recipes

Embark on a culinary journey to the heart of Africa with our tantalizing African Groundnut Stew (vegetarian) recipe. This delectable stew is a symphony of flavors, textures, and vibrant colors that will transport your taste buds to the vibrant streets of West Africa. With its rich peanut sauce, an array of aromatic spices, and an assortment of tender vegetables, this dish is a true celebration of African cuisine. Discover the secrets of this beloved stew and learn how to recreate this authentic African delicacy in your own kitchen.

**Journey through the Flavors:**

- Dive into the vibrant flavors of West Africa with this aromatic stew, featuring a harmonious blend of earthy peanuts, zesty tomatoes, and fragrant spices.
- Experience the delightful interplay of textures, from the creamy peanut sauce to the tender vegetables, creating a symphony of sensations in every bite.
- Relish the vibrant colors that bring this dish to life, with the rich red tomatoes, emerald green okra, and golden brown peanut sauce painting a captivating picture on your plate.

**Culinary Gems Await:**

- Vegetarian Delight: This hearty and flavorful stew is a haven for vegetarians, packed with protein-rich lentils and an abundance of nutrient-dense vegetables.
- A Celebration of Freshness: Indulge in the goodness of wholesome ingredients, where the freshness of tomatoes, okra, and spinach shines through in every spoonful.
- Gluten-Free Symphony: Rejoice, gluten-free enthusiasts! This recipe caters to your dietary needs, ensuring that everyone can savor the delights of this African delicacy.

Embark on this culinary adventure and discover the captivating flavors of African Groundnut Stew (vegetarian). Let your taste buds dance to the rhythm of African spices and immerse yourself in the vibrant culinary traditions of West Africa.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN GROUNDNUT STEW

Vegetarian Groundnut Stew image

The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced bananas, mangos, pineapples, or oranges, grated coconut, whole or crushed peanuts.

Provided by MsBindy

Categories Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups chopped onions
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1/2 teaspoon cayenne
1 teaspoon pressed garlic clove
2 cups chopped cabbage
3 cups cubed sweet potatoes (1-inch cubes)
3 cups tomato juice
1 cup apple juice or 1 cup apricot juice
1 teaspoon salt
1 teaspoon grated peeled fresh gingerroot
1 tablespoon chopped fresh cilantro (optional)
2 chopped tomatoes
1 1/2-2 cups chopped okra
1/2 cup peanut butter

Steps:

Saute onions in the oil for about 10 minutes.
Stir in the cayenne and garlic and saute for a couple more minutes.
Add the cabbage and sweet potatoes and saute, covered, for a few minutes.
Mix in the juices, salt, ginger, cilantro and tomatoes.
Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
Add the okra and simmer for 5 minutes more.
Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
Add more juice or water if the stew is too thick.

Nutrition Facts : Calories 308, Fat 15.7, SaturatedFat 3, Sodium 860.9, Carbohydrate 37.9, Fiber 6.4, Sugar 18.1, Protein 9.1

WEST AFRICAN GROUNDNUT STEW (MOOSEWOOD)

West African Groundnut Stew (Moosewood) image

This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.

Provided by jordanpoling

Categories Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups chopped onions
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1/2 teaspoon cayenne pepper
1 teaspoon garlic, pressed
2 cups chopped cabbage
3 cups cubed sweet potatoes (1-inch cubes)
3 cups tomato juice
1 cup apple juice or 1 cup apricot juice
1 teaspoon salt
1 teaspoon grated peeled gingerroot, fresh
1 tablespoon chopped cilantro, fresh (optional)
2 chopped tomatoes
1 1/2-2 cups chopped okra
1/2 cup natural-style peanut butter

Steps:

Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

Tips:

Use a variety of vegetables to add flavor and texture to your stew. Some good options include tomatoes, onions, bell peppers, carrots, and zucchini.
If you don't have a food processor, you can chop the vegetables by hand. Just be sure to chop them finely so that they cook evenly.
To make the stew more flavorful, use a combination of spices. Some good options include cumin, coriander, paprika, and chili powder.
If you like a thicker stew, you can add a cornstarch slurry at the end of cooking. To make a cornstarch slurry, mix together equal parts cornstarch and water until smooth. Then, stir the slurry into the stew and cook until thickened.
Serve the stew with rice, quinoa, or your favorite bread.

Conclusion:

African groundnut stew is a delicious and hearty stew that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its flavorful combination of spices and vegetables, this stew is sure to be a hit with your family and friends.