Best 3 African Chickpea Soup Recipes
Embark on a culinary journey to the vibrant flavors of Africa with this tantalizing African Chickpea Soup. This hearty and flavorful dish is a delightful fusion of diverse African cuisines, offering a symphony of spices, aromatic herbs, and wholesome ingredients. Immerse yourself in the richness of chickpeas, the tanginess of tomatoes, and the vibrant medley of vegetables, all harmoniously blended in a savory broth. Discover the variations of this versatile soup, from the classic West African Groundnut Soup to the aromatic Ethiopian Misir Wot. Each recipe promises a unique taste experience, capturing the essence of African culinary traditions. Whether you prefer a mild or spicy kick, vegetarian or meat-based, these recipes cater to every palate. Get ready to tantalize your taste buds and explore the culinary wonders of Africa through this collection of exceptional chickpea soup recipes.
Here are our top 3 tried and tested recipes!
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.
Provided by Donna Klein
Categories Soup/Stew Tomato Vegetable Appetizer Vegetarian High Fiber Dinner Spice Curry Legume Chickpea Healthy Vegan Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
AFRICAN COCONUT CURRIED CHICKPEA SOUP
I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredded chicken or pork to it if you want to add meat.
Provided by Linda N
Categories Beans
Time 1h
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
CHICKPEA HARISSA SOUP
When the day calls for soup but your schedule doesn't, look to an assertive ingredient that doesn't require hours of simmering to extract flavor. Harissa, a North African chile paste, packs a punch right out of the jar (brands range in heat levels, though, so adjust quantity to taste). Dump in 2 cans of chickpeas: The starchy, seasoned liquid thickens the soup quickly. Besides that, additional vegetables and toppings you want to add are up to you: Soup should bend to your life, not the opposite.
Provided by Ali Slagle
Categories dinner, lunch, weekday, beans, soups and stews, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a Dutch oven or soup pot over medium heat. Add the onion, carrot and a pinch of salt, and sauté, stirring occasionally, until tender, 8 to 10 minutes. Stir in the garlic and cumin and cook until fragrant, 1 minute. Stir in the harissa and cook until fragrant, 1 minute.
- Add the chickpeas and their liquid. Fill a can with water, and add that to the pot as well. Season with salt, and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the chickpeas are warmed and the flavors have come together, about 10 minutes. Turn off the heat and stir in the lemon juice. Now taste it: Add salt, water (if too thick), honey (if too spicy), and/or harissa (if not spicy enough) to your liking. Serve hot, with whichever toppings you like.
Nutrition Facts : @context http, Calories 393, UnsaturatedFat 12 grams, Carbohydrate 50 grams, Fat 16 grams, Fiber 14 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 609 milligrams, Sugar 10 grams
Tips:
- Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and reduce the cooking time. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: This soup is a great way to use up leftover vegetables. You can add any vegetables that you like, such as carrots, celery, onions, potatoes, or green beans.
- Add some protein: To make this soup more filling, you can add some protein, such as chicken, beef, or tofu. You can also add some lentils or beans for a vegetarian option.
- Season to taste: Be sure to season the soup to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
- Serve with rice or bread: This soup is delicious served with rice or bread. You can also serve it with a side salad.
Conclusion:
African Chickpea Soup is a delicious and nutritious soup that is perfect for a quick and easy meal. It is made with chickpeas, vegetables, and spices, and can be served with rice or bread. This soup is also a great way to use up leftover vegetables.
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