Best 4 Afghan Salad Dressing Recipes
**Afghan Salad Dressing: A Flavorful Fusion of Herbs, Spices, and Dairy**
In the heart of Central Asia, Afghan cuisine boasts a rich tapestry of flavors that blend diverse culinary influences. Among its most beloved condiments is the Afghan salad dressing, a vibrant and aromatic concoction that elevates simple salads to extraordinary culinary experiences. This versatile dressing finds its way into various recipes, each offering unique flavor profiles and textures. From the classic Afghan salad, featuring crisp cucumbers, juicy tomatoes, and tender greens, to the smoky grilled eggplant salad, the tangy Afghan potato salad, and the refreshing Afghan yogurt salad, this dressing adds a burst of flavor to every dish. Prepare to embark on a culinary adventure as we explore the secrets behind this delectable Afghan salad dressing and the array of recipes it complements.
SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING
Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat
Provided by International Cuisine
Categories Salad
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and mix well.
Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
AFGHAN SALAD DRESSING
Haven't tried it yet. I found it on the net and it looked interesting, especially that I like the yogurt & mint mixture.
Provided by littlemafia
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients.
- The consistency should be creamy and smooth.
SALAATA (AFGHAN SALAD)
A popular salad in Afghanistan, it's made up of tomatoes, onion, cucumbers, radishes, lemon, cilantro and salt. I like to add just a little drizzle of honey in the dressing.From Afghan cooking.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
- Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
- You can also add chopped cucumbers, as well as radishes.
- Sprinkle with salt (to taste) a good pinch and toss the salad.
- Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.
Nutrition Facts : Calories 39.6, Fat 0.3, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 9.4, Fiber 2.2, Sugar 4.5, Protein 1.7
AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)
Provided by Mark Bittman
Categories dinner, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
- Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
- Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
- Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
- Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- For a tangier dressing, use more lemon juice or vinegar.
- For a spicier dressing, add a pinch of cayenne pepper or red pepper flakes.
- For a sweeter dressing, add a tablespoon of honey or maple syrup.
- For a creamier dressing, add a tablespoon of yogurt or sour cream.
- For a more robust flavor, use a combination of herbs, such as cilantro, parsley, and mint.
- Store the dressing in an airtight container in the refrigerator for up to 5 days.
Conclusion:
An Afghan salad dressing is a great way to add flavor and zest to your salads. It is easy to make and can be customized to your own taste preferences. Experiment with different ingredients and combinations to find the perfect dressing for your next salad.
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