Best 4 Adzuki Butternut Squash Soup Recipes
In the realm of culinary delights, Adzuki Butternut Squash Soup stands out as a symphony of flavors, textures, and health benefits. This delectable dish is not just a soup; it's an orchestra of wholesome ingredients, each contributing its unique notes to create a harmonious ensemble. The vibrant red adzuki beans, the sweet and earthy butternut squash, the aromatic spices, and the creamy coconut milk blend seamlessly, resulting in a velvety texture and a symphony of flavors that dance on the palate. The soup is not only a culinary masterpiece but also a nutritional powerhouse, boasting a wealth of vitamins, minerals, and antioxidants that nourish the body and soul. Whether you're seeking a comforting meal on a chilly evening, a nutritious lunch option, or a dish to impress your dinner guests, this Adzuki Butternut Squash Soup is sure to enchant your taste buds and leave you craving for more.
Within this culinary symphony, you'll find a treasure trove of recipes, each offering a unique twist on the classic soup. From a basic yet flavorful version to a spicy and exotic rendition, there's a recipe here to suit every palate. Dive into the secrets of creating a creamy and indulgent soup with the Coconut Milk Variation, or embark on a culinary adventure with the Thai-Inspired Soup, where lemongrass, ginger, and chili peppers add an alluring touch of Southeast Asian flair. If you're watching your calorie intake, the Low-Calorie Variation offers a lighter version without compromising on taste. And for those who love a touch of smokiness, the Roasted Butternut Squash Soup elevates the dish to new heights with its charred and caramelized flavors. With such a diverse selection of recipes, you'll never tire of this wholesome and versatile soup.
ADZUKI BUTTERNUT SQUASH SOUP
Make and share this Adzuki Butternut Squash Soup recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle and salt and saute for a minute or two - until aromatic.
- Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5 cups of water.
- Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for afew minutes, until the squash begins to soften - 5 - 10 minutes.
- Once the squash has softened, use a potato masher and break up the squash pieces a bit.
- Add the tomatoes, and cook a couple more minutes before adding the beans.
Nutrition Facts : Calories 465.6, Fat 4.2, SaturatedFat 0.7, Sodium 601, Carbohydrate 88.2, Fiber 15.5, Sugar 3.3, Protein 23.4
BUTTERNUT SQUASH SOUP II
This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.
Provided by Maplebird
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
- Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 59.7 g, Cholesterol 20.9 mg, Fat 6.8 g, Fiber 9.5 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 1151.4 mg, Sugar 10.5 g
EASY BUTTERNUT SQUASH SOUP
When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (2 1/4 qt.)
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.
Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.
ADZUKI AND SQUASH SOUP
Aduki beans are wonderful, meaty tasting little Japanese red beans... this recipe is suitable for a vegan meal and is posted by a request. Canned beans can be used in place of the dried to save time. Prep time includes soaking beans overnight, but cook time does not reflect cooking the beans before adding to soup.
Provided by EdsGirlAngie
Categories Beans
Time 10h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare beans according to package directions.
- Remove seeds from squash, remove peel and cut flesh into 1" cubes.
- Place squash and remaining ingredients (except miso) in a large soup pot.
- Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
- In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
- Stir miso mixture into soup.
- Do not boil soup after adding miso.
- Serve immediately.
Nutrition Facts : Calories 264, Fat 0.6, SaturatedFat 0.2, Sodium 43.7, Carbohydrate 56.2, Fiber 10.9, Sugar 7.5, Protein 12
Tips:
- Choose the right squash: For the best flavor, choose a butternut squash that is heavy for its size and has a deep orange color.
- Roast the squash before using it: Roasting the squash brings out its natural sweetness and makes it easier to blend.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a dollop of sour cream or yogurt for a creamy finish.
Conclusion:
This adzuki butternut squash soup is a delicious and nutritious way to warm up on a cold day. It's also a great way to get your daily dose of fruits and vegetables. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this soup a try.
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