Embark on a culinary journey to the heart of Louisiana with our Advantium Baked Grouper with Creole Sauce. This delectable dish combines the delicate flavors of fresh grouper with a rich, aromatic Creole sauce, creating a symphony of flavors that will tantalize your taste buds. The Advantium oven ensures perfect cooking, resulting in tender, flaky grouper that melts in your mouth. Alongside the main recipe, we present variations that cater to diverse dietary preferences, including a delightful Gluten-Free Advantium Baked Grouper and a lighter Advantium Baked Grouper with Lemon Butter Sauce. Whether you seek a classic Creole experience, a gluten-free alternative, or a refreshing citrus twist, these recipes offer something for every palate. Prepare to indulge in a seafood feast that showcases the vibrant flavors of the bayou.
Let's cook with our recipes!
ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE
Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.
Provided by Glen VanDerHart
Categories Creole
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets in a 3-quart oblong baking dish.
- Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
- Place dish on non-stick metal tray.
- Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
- Sprinkle with onions before serving.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8
BAKED GROUPER WITH CHUNKY TOMATO SAUCE
Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425-degrees.
- Combine first 10 ingredients in medium bowl.
- Heat oil in large, heavy skillet over high heat.
- Place fish, skin sides up, in pan: cook for 2 minutes.
- Turn fish over and top with tomato mixture.
- Bring to a boil.
- Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
TILAPIA CREOLE SAUCE
This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.
Provided by rickscott
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all ingredients except fish and shrimp to a saucepan.
- Simmer sauce until slightly thickened.
- Add shrimp to sauce. Cook 3 to 4 minutes.
- Place fish in a baking dish. Cover with sauce.
- Bake at 350°F for 15 minutes.
GRILLED GROUPER WITH ORIENTAL SAUCE
Make and share this Grilled Grouper With Oriental Sauce recipe from Food.com.
Provided by Shirl J 831
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine sauce ingredients.
- Marinate fish in sauce at least 30 minutes.
- place the fish on light oiled grill, over hot heat.
- Brush frequently with sauce.
- Do not overcook.
- Fish is done when it flakes easy with a fork.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any mishaps.
- Preheat your oven: Always preheat your oven to the desired temperature before cooking. This will help ensure that your food cooks evenly.
- Use a good quality fish: For the best results, use a fresh, firm-fleshed fish such as grouper, halibut, or salmon.
- Season your fish well: Don't be afraid to season your fish liberally with salt and pepper. You can also add other spices and herbs to taste.
- Cook your fish until it is just cooked through: Overcooked fish is tough and dry. To prevent this, cook your fish until it is just opaque in the center.
- Make sure your sauce is flavorful: The creole sauce is what really makes this dish special. Make sure to use a good quality creole seasoning and simmer the sauce for at least 30 minutes to allow the flavors to develop.
- Serve your fish with your favorite sides: This dish can be served with a variety of sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Advantium Baked Grouper with Creole Sauce is a delicious and easy-to-make dish that is perfect for any occasion. The fish is cooked to perfection and the creole sauce is flavorful and rich. This dish is sure to be a hit with your family and friends.
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