Best 4 Acorn Squash Recipes No Sugar Recipes
**Acorn Squash: A Versatile Vegetable for Sweet and Savory Dishes**
Acorn squash is a unique and versatile winter squash that boasts a sweet and nutty flavor, making it a popular choice for both sweet and savory dishes. Its small size and distinctive shape, resembling an acorn, make it a visually appealing addition to any table. This article presents a collection of delectable acorn squash recipes that showcase its culinary versatility. From savory stuffed acorn squash to sweet acorn squash pies, these recipes are sure to tantalize your taste buds and leave you craving more. Whether you're looking for a hearty main course, a delightful side dish, or a sweet treat, this article has something for everyone. So, gather your ingredients, preheat your oven, and embark on a culinary journey with these irresistible acorn squash recipes, all free from added sugar.
MICROWAVE ACORN SQUASH
Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.
Provided by Sandra Zapp Winningham
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
- Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g
ROASTED ACORN SQUASH WITH BROWN SUGAR
Quick, easy, filling roasted acorn squash recipe! Because the brown sugar is very sweet, this will work for both dinner and dessert!
Provided by supanovart
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 40m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Slice acorn squash into halves, removing insides and seeds. Spread butter on the inside and sprinkle brown sugar over the butter. Transfer to a baking sheet.
- Roast in the preheated oven until tender, about 30 minutes. Remove, slice into thirds, and serve.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 29.2 g, Cholesterol 20.4 mg, Fat 7.8 g, Fiber 2.5 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 62.9 mg, Sugar 15.4 g
ACORN SQUASH
Sweet and buttery squash--this is quick and easy, and my family loves it.
Provided by TERRYLEE51
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h5m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
- Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
- Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 35.8 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 51.2 mg, Sugar 17.9 g
BAKED ACORN SQUASH
This is a very easy and yummy vegetable side dish to make!!
Provided by CORWYNN DARKHOLME
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash in a shallow baking pan, cut side down.
- Bake in preheated oven for 30 minutes, or until tender.
- Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
- Bake for 20 minutes more.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 56.7 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 11.2 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.4 mg, Sugar 19.8 g
Tips for Preparing Acorn Squash Recipes Without Sugar:
- Choose ripe acorn squash: Look for squash that is deep green or orange in color and has a hard shell. Avoid squash with soft spots or blemishes.
- Wash and dry the squash thoroughly: This will help prevent bacteria from spreading.
- Cut the squash in half lengthwise: Use a sharp knife to cut the squash in half from stem to blossom end. Scoop out the seeds and stringy pulp with a spoon.
- Roast the squash: Preheat oven to 400°F (200°C). Place the squash halves cut-side up on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 30-40 minutes, or until the squash is tender and slightly browned.
- Use a variety of cooking methods: In addition to roasting, acorn squash can also be steamed, sautéed, or grilled. This will give you a variety of textures and flavors to enjoy.
- Add flavor with herbs and spices: Acorn squash pairs well with a variety of herbs and spices, such as rosemary, thyme, sage, cinnamon, and nutmeg. Experiment with different combinations to find your favorite flavors.
- Serve acorn squash as a side dish or main course: Acorn squash is a versatile vegetable that can be served as a side dish or main course. It can be stuffed, mashed, or used in soups and stews.
Conclusion:
Acorn squash is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. By following these tips, you can create delicious acorn squash recipes without sugar that are sure to please everyone at your table. Acorn squash is a good source of vitamins A, C, and B6, as well as potassium, fiber, and magnesium. It is also low in calories and carbohydrates, making it a good choice for people who are watching their weight or managing their blood sugar levels.
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