Best 3 Acorn Squash Puree Recipes
Acorn squash, a delicious and versatile winter squash, takes center stage in this collection of delectable recipes. From sweet and savory purees to hearty soups and stews, roasted dishes, and even a unique acorn squash gratin, these recipes showcase the best of this seasonal vegetable.
Acorn squash puree, a smooth and creamy delight, serves as a perfect base for soups, sauces, or even as a baby food. Roasted acorn squash, with its caramelized edges and tender flesh, makes a delightful side dish or can be incorporated into salads, pasta dishes, or grain bowls.
Acorn squash soup, a comforting and nutritious meal, can be prepared in various forms, such as creamy, chunky, or even spicy. Acorn squash gratin, a cheesy and decadent dish, features layers of roasted squash, creamy sauce, and crispy bread crumbs, offering a delightful twist on the classic gratin.
This collection caters to diverse dietary preferences, including vegetarian, vegan, and gluten-free options, ensuring that everyone can enjoy the goodness of acorn squash. With step-by-step instructions, helpful tips, and stunning visuals, these recipes will guide you in creating delicious and memorable dishes using this autumnal gem.
ACORN SQUASH PUREE
"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
ACORN SQUASH PURéE
Categories Food Processor Side Bake Vegetarian Low Cal High Fiber Squash Fall Chill Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.
ACORN SQUASH PUREE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 1h30m
Yield Makes 4 cups
Number Of Ingredients 4
Steps:
- Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
- In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.
Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g
Tips:
- Choose ripe acorn squash. Look for squash that is deep orange in color and has a hard, unblemished skin.
- Pierce the squash with a fork before baking. This will help the steam escape and prevent the squash from bursting.
- Bake the squash until it is tender. The squash is done when it is easily pierced with a fork.
- Scoop out the flesh of the squash. Once the squash is cool enough to handle, scoop out the flesh with a spoon.
- Mash the squash until it is smooth. You can use a potato masher, a food processor, or a blender to mash the squash.
- Season the squash puree to taste. Add salt, pepper, and other spices to taste.
- Serve the squash puree immediately. You can also store the squash puree in the refrigerator for up to 3 days.
Conclusion:
Acorn squash puree is a delicious and versatile side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Acorn squash puree can be used in a variety of dishes, such as soups, stews, casseroles, and baked goods. It is also a great way to add flavor and nutrition to your favorite meals.
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