Summer is in the air, and it's time to lighten up our meals with fresh and vibrant flavors. This refreshing salad is the perfect way to usher in the season. With its colorful mix of fruits, vegetables, and herbs, this salad is a feast for the eyes and the palate. The sweetness of the watermelon and berries pairs perfectly with the tangy feta cheese and the subtle bitterness of the arugula. A drizzle of balsamic vinaigrette adds a touch of sweetness and acidity, bringing all the flavors together. We also have variations of this recipe that incorporate grilled chicken or shrimp for a more protein-packed meal. And for those with a sweet tooth, we have a delicious dessert recipe using fresh summer berries and a creamy mascarpone filling. No matter your dietary preferences, we have a recipe that will tantalize your taste buds and make your summer meals a delight.
Let's cook with our recipes!
A REFRESHING SALAD TO USHER IN SUMMER!
Tried this great salad out from a cookbook I own. And I thought, hey I should share this great recipe with my 'zaar family. So here it is. Summer is coming for heaps of you...I think it will come in handy.
Provided by KitchenManiac
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove skin, seed and the white part from the watermelon.
- Cut into bite size pieces.
- Place watermelon in a serving bowl.
- Drizzle lime juice over and season with a little salt and freshly ground black pepper.
- Add feta, mint and lime zest.
- Garnish with whole sprigs of mint.
- NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton.
- A rich blue-veined cheese.
REFRESHING SUMMERTIME SALAD
Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.
Provided by Alberta Rose
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g
Tips:
- Use the freshest ingredients possible for the best flavor.
- Choose ripe, seasonal fruits and vegetables.
- Don't overdress the salad; a light vinaigrette or drizzle of olive oil is all you need.
- Add some nuts or seeds for extra crunch and flavor.
- If you're using cheese, use a good-quality cheese that will melt well.
- Serve the salad immediately after making it, while the greens are still crisp.
Conclusion:
This refreshing salad is the perfect way to usher in summer. It's light, flavorful, and packed with nutrients. With just a few simple ingredients, you can create a delicious and healthy dish that the whole family will enjoy. So next time you're looking for a quick and easy summer meal, give this salad a try. You won't be disappointed!
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