Best 3 90 Second Keto Bread In A Mug Recipes
**Introducing a revolutionary keto bread recipe that can be prepared in a mug in just 90 seconds, offering a quick and convenient low-carb alternative to traditional bread. This easy-to-make bread is a lifesaver for those following the keto or low-carb diet, providing a guilt-free option for sandwiches, toasts, or as a side dish. With its simple ingredients and hassle-free preparation, this keto bread recipe is perfect for busy individuals or those craving a warm, satisfying bread without compromising their dietary goals. Also, discover variations of this recipe, including mouthwatering keto garlic bread, cheesy keto bread, and a delightful keto everything bagel, all prepared in the comfort of your home.**
Here are our top 3 tried and tested recipes!
THE BEST KETO 90 SECOND BREAD RECIPE
Steps:
- Melt the butter, ghee, or coconut oil in a small glass rectangular container.
- Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
- Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
- Microwave Method: Microwave for about 90 seconds, until firm.Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.Run a knife along the edges, then flip onto a plate or paper towel to release.
- Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
- Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Nutrition Facts : Calories 150 kcal, Carbohydrate 3 g, Protein 5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 70 mg, Fiber 2 g, ServingSize 1 serving
90-SECOND KETO BREAD IN A MUG
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes
Time 9m
Yield 1
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g
90-SECOND BREAKFAST KETO BREAD
I've tweaked a few recipes to come up with this microwave keto bread. It's my go-to for fried egg and bacon breakfast sandwiches. The onion powder gives this a great flavor. Cut in half horizontally and fry up in the skillet or toast in the toaster oven for best results.
Provided by FrackFamily5 CA->CT
Time 8m
Yield 1
Number Of Ingredients 6
Steps:
- Melt butter in a 4-inch ramekin in the microwave on high, about 25 seconds. Carefully remove from the microwave with a pot holder.
- Add almond flour, Cheddar cheese, onion powder, and baking powder; mix until combined. Stir in egg until incorporated.
- Microwave on high until set, about 90 seconds. Remove from the microwave and let stand for 1 minute.
- Run a butter knife around the edges and invert onto a plate. Cut horizontally to make 2 pieces of bread.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 6.2 g, Cholesterol 225.3 mg, Fat 30.8 g, Fiber 2.5 g, Protein 13.5 g, SaturatedFat 11.5 g, Sodium 325.6 mg, Sugar 1.4 g
Tips:
- Ensure all ingredients are at room temperature. This allows them to combine smoothly, resulting in a consistent batter.
- Microwave the mixture in short intervals, stirring in between. This prevents overcooking and ensures even heating.
- Use a large mug to allow the bread to rise properly. A small mug may cause the bread to overflow.
- Top the bread with your favorite keto-friendly ingredients, such as butter, cheese, or sugar-free jelly, for added flavor and richness.
Conclusion:
If you're following a keto diet and craving a quick and easy bread fix, this 90-second keto bread in a mug is the perfect solution. With just a few simple ingredients and minimal effort, you can enjoy a warm, fluffy bread that's low in carbs and high in flavor. Whether you're looking for a quick breakfast, a satisfying snack, or a side dish to accompany your keto meal, this recipe is sure to hit the spot. So next time you're craving bread, skip the store-bought options and give this keto-friendly version a try - you won't be disappointed!
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