Best 2 300 Calorie Blue Plate Special Recipes
**Indulge in a Classic American Comfort Food: The 300-Calorie Blue Plate Special**
Take a nostalgic trip back to the diners of the past with our collection of 300-calorie blue plate specials. These hearty and comforting dishes, typically served on a blue plate, are a staple of American cuisine. From the classic Salisbury steak with its rich brown gravy to the flavorful chicken fried steak with its crispy coating, each recipe offers a taste of Americana. Don't forget to try the comforting meatloaf with its tangy tomato glaze or the savory chicken pot pie with its flaky crust. And for a vegetarian option, the veggie burger with its hearty patty and fresh toppings is a satisfying choice. Whichever blue plate special you choose, you're in for a delicious and nostalgic meal that won't break the calorie bank.
300 CALORIE BLUE PLATE SPECIAL
Make and share this 300 Calorie Blue Plate Special recipe from Food.com.
Provided by alisha.mills
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
- Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
- Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
- Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
- Bake uncovered for 50-60 minutes or until rice is tender.
Nutrition Facts : Calories 293.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 62.8, Sodium 531, Carbohydrate 33.6, Fiber 2.6, Sugar 5.4, Protein 26.5
BLUE PLATE SPECIAL HALIBUT OR SALMON
This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.
Provided by GinnyP
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Lightly oil or spray a baking dish before placing fish in a single layer.
- Mix remaining ingredients; spread over fish.
- Bake at 400 degrees F for 15-20 minutes or until done.
Nutrition Facts : Calories 157.6, Fat 2.3, SaturatedFat 0.5, Cholesterol 83.4, Sodium 116.5, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 31.7
Tips:
- Choose lean proteins: Opt for lean protein sources like chicken, fish, turkey, or tofu. These options are lower in calories and saturated fat, making them healthier choices.
- Incorporate vegetables and fruits: Aim to include a variety of vegetables and fruits in your meals. They are packed with essential nutrients, fiber, and antioxidants, which contribute to overall health and well-being.
- Use whole grains: Choose whole grains over refined grains whenever possible. Whole grains are higher in fiber and provide a feeling of fullness, helping you manage your weight and maintain a healthy digestive system.
- Limit unhealthy fats: Avoid fried foods, processed meats, and full-fat dairy products. These foods are high in saturated and trans fats, which can increase your risk of heart disease and other health issues.
- Control portion sizes: Pay attention to portion sizes to prevent overeating. Use smaller plates and bowls, and avoid heaping your plate with food. A good rule of thumb is to fill half your plate with vegetables and fruits, a quarter with lean protein, and a quarter with whole grains.
Conclusion:
The recipes featured in this article offer a variety of delicious and satisfying meals that are all under 300 calories per serving. By following the tips and suggestions provided, you can create a balanced and nutritious diet that supports your weight management goals and overall health. Remember to choose lean proteins, incorporate vegetables and fruits, use whole grains, limit unhealthy fats, and control portion sizes. With a little planning and effort, you can enjoy tasty and healthy meals that fit within your calorie budget.
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