Best 2 30 Minute Pan Seared Salmon With Baby Bok Choy And Shiitake Mushrooms Recipes
Indulge in a culinary journey with our collection of delectable pan-seared salmon recipes, each a symphony of flavors and textures. From the classic pairing of salmon and bok choy to the earthy elegance of shiitake mushrooms, these dishes promise an explosion of taste in every bite.
1. **30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms:**
- Dive into a symphony of flavors with this quick and easy recipe. Pan-seared salmon fillets nestle atop a bed of baby bok choy and shiitake mushrooms, all bathed in a savory ginger-soy sauce.
2. **Pan-Seared Salmon with Lemon Caper Sauce:**
- Experience a burst of citrusy brightness with this pan-seared salmon. The tender fish is complemented by a vibrant lemon caper sauce, creating a delightful balance of tangy and savory flavors.
3. **Pan-Seared Salmon with Roasted Vegetables:**
- Indulge in a medley of roasted vegetables alongside perfectly seared salmon. A medley of vibrant colors and flavors come together in this dish, making it a feast for both the eyes and the palate.
4. **Pan-Seared Salmon with Avocado Salsa:**
- Discover a new twist on salmon with this refreshing avocado salsa. Creamy avocado, zesty lime, and a hint of spice dance on your taste buds, creating a harmonious blend of flavors.
5. **Pan-Seared Salmon with Honey Garlic Glaze:**
- Embrace the sweet and sticky goodness of this honey garlic glazed salmon. The caramelized glaze adds a delightful crunch and a burst of flavor to the tender salmon fillets.
6. **Pan-Seared Salmon with Spinach and Feta:**
- Dive into a Mediterranean-inspired delight with this pan-seared salmon. Spinach and feta cheese join forces to create a savory filling, while a hint of lemon adds a refreshing touch.
SEARED BOK CHOY
Steps:
- Heat a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the garlic and cook, stirring, for about 30 seconds. Add the bok choy cut-side down and cook, continuing to stir the garlic to keep it from burning but without moving the bok choy to get a nice even sear, until the bok choy is dark brown on the bottom, 2 to 3 minutes. Add the soy sauce, soy molasses or oyster sauce and a few tablespoons of water. Serve immediately or cover and hold in the skillet until ready to serve.
- Combine the soy sauce, molasses, sesame oil, garlic, ginger powder, fish sauce, rice wine vinegar and honey in a saucepan on medium-high heat. Bring to a slight boil, whisking or stirring constantly. Cook for 4 to 5 minutes. Set aside.
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS
Provided by Food Network
Time 36m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Soak shiitakes in 1 cup very hot water until tender, about 15 minutes. Drain, reserving liquid. Trim mushrooms and chop. Separate leaves and stems of bok choy; cut stems into 2-inch lengths and slice leaves into ribbons.
- Heat 2 tablespoons oil in a wok or large skillet over high heat. When oil is hot, add bok choy stems, garlic, if using, reconstituted mushrooms, and about 1/4 cup reserved mushroom water.
- Cook, stirring frequently, until stems are crisp-tender, about 4 minutes.
- Meanwhile, in a small skillet heat remaining 2 tablespoons oil; saute fresh shiitake mushrooms over medium-high heat. Continue cooking until they begin to brown and crisp on edges.
- Into the large skillet or wok, add bok choy leaves and oyster sauce and toss vegetables gently to combine; continue cooking until greens wilt, about 2 more minutes. Serve immediately, topped with crisp mushrooms.
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a vibrant orange color. Avoid fillets that are thin or have a dull color.
- Pat the salmon dry before cooking: This will help the skin crisp up and prevent the fish from steaming.
- Season the salmon generously: Use a combination of salt, pepper, and your favorite herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Cook the salmon over medium-high heat: This will help sear the skin and cook the fish evenly. Avoid overcrowding the pan, or the salmon will not cook evenly.
- Flip the salmon only once: Flipping the salmon too often will break the skin and make the fish fall apart. Cook the salmon for 3-4 minutes per side, or until it is cooked through.
- Serve the salmon immediately: Salmon is best served hot, so make sure to have your sides ready before you start cooking the fish.
Conclusion:
Pan-seared salmon is a quick and easy way to cook this delicious and healthy fish. With a few simple ingredients and a little bit of time, you can create a restaurant-quality meal that the whole family will love. So next time you're looking for a healthy and delicious seafood option, give pan-seared salmon a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
