Best 2 30 Minute Chicken Vegetables And Rice Recipes
**30-Minute Chicken, Vegetables, and Rice**
Craving a quick and easy meal that's packed with flavor and nutrition? Look no further than this 30-minute chicken, vegetables, and rice dish! This one-pan wonder is loaded with tender chicken, colorful vegetables, and fluffy rice, all coated in a savory sauce that's sure to tantalize your taste buds. Best of all, it can be on the table in just 30 minutes, making it a perfect weeknight dinner solution.
In this article, you'll find three variations of this delicious dish:
* **Classic Chicken, Vegetables, and Rice:** This version features a simple yet flavorful sauce made with soy sauce, ginger, and garlic. It's a great option for those who like their food on the lighter side.
* **Creamy Chicken, Vegetables, and Rice:** This variation adds a touch of creaminess to the sauce, making it extra rich and satisfying. It's perfect for a special occasion or when you're craving something a little more indulgent.
* **Spicy Chicken, Vegetables, and Rice:** For those who like a little heat, this version of the dish features a spicy sauce made with chili peppers and Sriracha. It's sure to get your taste buds tingling!
No matter which variation you choose, you're in for a treat. This 30-minute chicken, vegetables, and rice dish is sure to become a family favorite.
**Additional Tips:**
* Feel free to use any vegetables you like in this dish. Some other good options include broccoli, snap peas, bell peppers, and carrots.
* If you don't have cooked rice on hand, you can cook it while the chicken and vegetables are cooking. Just follow the instructions on the package.
* Serve this dish with a side of steamed broccoli or asparagus for a complete meal.
**Nutritional Information:**
One serving of this dish contains approximately:
* Calories: 350
* Fat: 10 grams
* Carbohydrates: 40 grams
* Protein: 30 grams
**Keywords:**
* 30-minute chicken and rice
* Chicken and vegetables and rice
* One-pan chicken and rice
* Easy chicken and rice dinner
* Healthy chicken and rice
30-MINUTE CHICKEN, VEGETABLES AND RICE
This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.
Provided by supernova
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat.
- Add shallots and garlic, cook until soft; about 1 to 2 minutes.
- Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
- Add vegetables; cook; about 5 minutes, or until veggies are tender.
- note: i always use different vegetables.
- Stir in broth; bring to boil.
- Stir in rice and dressing; cover, reduce heat to low.
- Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
30 MINUTE CHICKEN RICE AND VEGETABLES
This Semi Homemade 30 minute Chicken Rice and Vegetables is a super easy lunch or dinner recipes that takes less than 30 minutes to make!
Provided by Angie
Time 25m
Number Of Ingredients 8
Steps:
- Heat oil in large non-stick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes, adding garlic during last 30 seconds of cook time. Remove and set aside.
- Cook yellow pepper, broccoli, and Knorr® Rice Sides™ - Creamy Chicken flavor in same skillet according to package directions.
- Stir in chicken, 1/4 cup Parmesan and 2 tablespoons basil. Top with remaining 1/4 cup Parmesan and 1 tablespoon basil.
Tips:
- Prep your ingredients in advance. This will help you save time and make the cooking process smoother.
- Use a large skillet or wok to cook the chicken and vegetables. This will ensure that they have enough space to cook evenly.
- Season the chicken and vegetables generously with salt and pepper. This will help enhance their flavor.
- Cook the chicken until it is cooked through and the vegetables are tender. This will typically take about 10 minutes.
- Add the rice and cook according to the package directions. This will typically take about 15 minutes.
- Serve the chicken, vegetables, and rice immediately. This dish is best enjoyed hot.
Conclusion:
This 30-minute chicken, vegetables, and rice recipe is a quick, easy, and healthy meal that is perfect for busy weeknights. The chicken is tender and flavorful, the vegetables are crisp-tender, and the rice is fluffy and delicious. This dish is also a great way to get your kids to eat their vegetables. Serve it with a side of your favorite dipping sauce for a complete meal.
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