Best 2 15 Minute Italian Chicken Rice With Vegetables Recipes

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**Indulge in a culinary journey to Italy with our enticing 15-Minute Italian Chicken Rice with Vegetables.** This delightful one-pot dish combines tender chicken, flavorful rice, and an array of colorful vegetables in a vibrant Mediterranean-inspired sauce. Discover the magic of quick and easy cooking with our carefully curated collection of recipes, each offering a unique twist on this classic Italian favorite. Embark on a gastronomic adventure as you explore variations like the zesty Lemon-Herb Chicken Rice, the cheesy Chicken Rice with Spinach and Parmesan, and the smoky Chipotle Chicken Rice. Prepare to tantalize your taste buds with every bite of this versatile and satisfying meal, perfect for busy weeknights or casual gatherings.

**Recipes included:**

* **Classic Italian Chicken Rice with Vegetables:** A harmonious blend of tender chicken, fluffy rice, and a medley of vegetables bathed in a rich tomato sauce.

* **Lemon-Herb Chicken Rice:** A burst of citrusy freshness elevates this dish, with lemon zest and aromatic herbs adding a lively touch to the savory chicken and rice.

* **Chicken Rice with Spinach and Parmesan:** Indulge in a creamy and cheesy delight, as baby spinach wilts into the rice, while grated Parmesan adds a nutty richness.

* **Chipotle Chicken Rice:** Experience a smoky and spicy twist, with chipotle peppers and cumin infusing the chicken and rice with bold flavors.

* **One-Pot Chicken and Rice with Artichokes and Sun-Dried Tomatoes:** Embark on a Mediterranean adventure with this vibrant dish, featuring artichoke hearts and sun-dried tomatoes mingling with succulent chicken and rice.

* **Creamy Pesto Chicken and Rice:** Immerse yourself in a velvety embrace of flavors, as creamy pesto sauce coats the tender chicken and rice, creating a luscious and aromatic symphony.

* **Chicken and Rice with Broccoli and Cheddar:** A comforting classic, where tender broccoli florets and melted cheddar cheese create a delightful harmony of textures and flavors.

* **Spanish-Style Chicken and Rice:** Embark on a culinary journey to Spain with this vibrant dish, featuring a zesty blend of paprika, saffron, and chorizo, adding a touch of smokiness to the chicken and rice.

Here are our top 2 tried and tested recipes!

15-MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15-Minute Italian Chicken & Rice with Vegetables image

Provided by My Food and Family

Categories     Home

Time 20m

Number Of Ingredients 6

1 Tbsp oil
1 lb boneless skinless chicken breasts, cut into strips
3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)
1 can (14-1/2 oz.) fat free reduced-sodium chicken broth
2 cups MINUTE white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice and dressing; cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

15 MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15 Minute Italian Chicken & Rice With Vegetables image

Make and share this 15 Minute Italian Chicken & Rice With Vegetables recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 lb boneless skinless chicken breast, cut into strips
3 cups cut-up assorted fresh vegetables (broccoli, carrots and red pepper)
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 cups instant rice, uncooked
1/4 cup kraft zesty Italian dressing

Steps:

  • HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
  • STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 378.1, Fat 9.4, SaturatedFat 1.6, Cholesterol 65.8, Sodium 321.5, Carbohydrate 40.6, Fiber 0.9, Sugar 1.2, Protein 30

Tips:

  • Use high-quality ingredients: Fresh vegetables, tender chicken, and flavorful rice will make a big difference in the taste of your dish.
  • Don't overcrowd the pan: If you add too much food to the pan, it will steam instead of sear, resulting in bland and soggy vegetables.
  • Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken has reached an internal temperature of 165 degrees Fahrenheit.
  • Add the rice and vegetables at the right time: The rice should be added to the pan after the chicken is cooked through. The vegetables should be added a few minutes later, so that they have time to soften but still retain their crispness.
  • Season to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of pesto for extra flavor.

Conclusion:

This 15-minute Italian chicken rice with vegetables is a quick and easy weeknight meal that is packed with flavor. It is a great way to get your daily dose of protein, vegetables, and whole grains. Plus, it is a one-pot meal, which means less cleanup! So next time you are short on time, give this recipe a try. You won't be disappointed.

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